Breasts are considered one of the most wondrous assets of a woman. Women vie for young, perky and attractive looking breasts especially to attract the opposite sex. With time, age and multiple children, the breasts lose their collagen and the skin starts to sag. Breastfeeding complicates the problem further especially if you did not take care.
Natural Ways to Treat and Prevent Sagging Breasts
Wear Good Fitting Bras
It is vital for women of all ages to wear properly fitted bras that are measured to their size. One of the biggest mistakes women make is wearing bras a size too big. This leads to inadequate support for the breasts and eventually makes them sag. Go to a reputed lingerie store and get yourself measured for the correct bra size. Always try out the bra before buying it. Go in for quality lingerie from exclusive brands that will not compromise on comfort and support for your breasts.
Tips For Young Teens
As a mother of a teenage daughter, it is your responsibility to ensure that your daughter starts wearing bras as soon as she starts filling out. Young teens benefit from supportive sports bras initially. A good precedence set in the girl’s early teenage years will ensure that her breasts always remain firm and perky.
Bras For Pregnant and Breastfeeding Moms
Pregnancy and breastfeeding take a toll on your breast tissue like none other. The breasts change in size and shape throughout your pregnancy and the tissues become lax over a period of time. Most women abhor wearing bras during this period due to acute breast tenderness. This causes them to sag. Breastfeeding may also make the tissue loose and saggy. Always wear protective and supportive maternity wear bras during pregnancy and breastfeeding. There are several brands that give you a comfortable fit without hurting your breasts.
Keep Your Weight in Check
Gaining and loosing sudden weight can make your breast tissue sag so make sure you always keep your weight within the healthy weight range. This is very important especially during pregnancy when women tend to let themselves go.
You will be surprised to know that a nourishing diet can actually go a long way in retaining the elasticity of your breast tissue. Eat a diet that is high in protein, complex carbs, essential fats, vitamins and minerals. A good diet will keep your overall skin healthy and soft and thus prevent your breasts from sagging too much.
Do Weight Training
Weight training that is targeted at the pectoral muscle which supports the breasts can actually give you firmer and uplifted breasts. Go in for push ups, bench presses and dumbbell presses all of which are targeted at the pectoral muscles. Consistent weight training will prevent your breasts from sagging and drooping.
By following these tips, you will be able to prevent sagging of breasts and keep your breasts looking firm and young.