One of the many stages in the life of a woman is that of menopause. It is that phase of life where she enters the infertile zone and usually happens in the late 30’s to early forties. Menopause is one of the aspects that every woman will experience sooner or later but then the idea is to know about it completely. There are a lot of signs and symptoms that tags along at the onset of menopause. Hot flashes and night sweats are some of the most common ones.
Apart from this, many women show a drastic weight gain when entering menopause. This is one of the issues that women need to handle not only for aesthetic purposes but also to prevent obesity that brings along other health ailments. This women’s health guide below will give you an idea on how to stop the weight gain in menopause in the perfect ways:-
Tips To Stop Menopausal Weight Gain
Stay Off Sugar
Sugar is one of the ingredients in both dishes and drinks that can contribute to a great extent in weight gain. If you are looking towards a stop sign on this menopausal gain of weight and preventing those extra pounds in the body that stay away from sugary products completely. Soda and aerated drinks should be completely off the diet chart.
Fiber Rich Foods Are Recommended
Another of the efficient ways to stop that weight gain during the touch times of menopause is to adhere to fiber rich foods. Not only does it make you feel full but that too without the extra calories.
About a gram of fiber rich food will help in flushing about 7 calories from the body. Fruits and vegetables are the top notch examples in this regard along with lentils, oats, beans, wild rice, popped popcorn and more.
Avoid Concentrated Foods
Whole foods are always a better and a healthier option than processed foods. A bowl of fresh strawberries will always give you much more benefits than strawberry jam that also has calories not good for the body. Fresh foods are advised compared to concentrated items.
Plant Based Diets
A vegetarian diet is always the right way to stop gaining weight as compared to non-vegetarian sources that will worsen the situation. It is always better that you incur plant based food products in your meals.
Detoxify The Body
Chemicals and toxins can add u to the weight gain issues during the menopausal phase. It is always a perfect idea to get the hang of solutions that will cleanse the entire system and detoxify the body and internal organs. It is a good and effectual way to stop the sudden weight gain in the body due to menopausal factors.
Exercising and yoga are some of the ways in which the weight can be checked. The time of your workouts should be increased to get visible outcomes for the weight control. About 30-40 minutes of exercise at least 5 days a week is recommended.
Weight training and yoga will help you a long way in getting good results. The types of exercises that you pick should suit your age and your condition. For this a professional trainer can be consulted.