The term “erectile dysfunction” sends jitters among men as their masculinity is seriously questioned. Inability to sustain penile erection during sexual intercourse is frustrating enough as it leaves both the partners unsatisfied. Often, it is tough for many males to accept that they are suffering from this sexual dysfunction.

This sexual disorder can affect men of all age groups though it is prevalent in middle aged and elderly males. Many a times, erectile dysfunction arises from psychological factors than from any physical ailment. In most of the cases, this is a temporary disorder and can be treated conveniently at home.

Tips to Treat Erectile Dysfunction at Home

The following are the effective ways of treating erectile dysfunction at home.

Erase your Anxieties

Temporary erectile dysfunction mainly arises out of anxiety. Occasionally men may fail to sustain their penile erection due to some reason, but this should not be a cause of concern. Being over concerned about sustaining a rock hard penile erection worsens the condition.

A fear psychosis develops in males as they go on worrying about their sexual performance. This gradually builds up mental worries, which ultimately affects the penile erection.

Check your Medications

Prolonged medication for certain ailments can cause erectile dysfunction. Hypertension drugs, antidepressants, tranquilizers and some other medications are often responsible for this sexual dysfunction. These drugs are necessary to treat specific ailments but may result in erectile dysfunction as a side effect. Check your medications and consult your physician about this matter. Your physician may suggest alternative drugs that will not interfere with your sexual performance.

Reduce your Stress

Excessive stress is one of the vital causes of erectile dysfunction. You cannot dream of a life devoid of stress, but you should know the tricks of stress management in order to improve your quality of life. Stress pumps extra adrenaline in your blood raising your heart beat and blood pressure.

Your brain receives wrong signals, which ultimately affects your penile erection. Manage your work schedule through intelligent time planning. Squeeze out a couple of relaxing hours in spite of your hectic schedules. Practice meditation and deep breathing exercises to reduce your stress levels.

Open up with your Partner

Free and frank communication between the two can solve the toughest problem in life. Talk with your partner freely about sex. Try to understand her expectations in love making and share your views too. Often, lack of proper communication builds up misunderstanding between the couples which ultimately results in erectile dysfunction.

Prolonged ego problem and difference in opinions between you and your partner is bound to have an adverse effect on your overall sexual performance. Resolve these problems as soon as possible and never carry them to your bedroom.

Lay stress on Foreplay

Emphasize more on foreplay. Show your sexuality with love filled kisses and touches. Gentle strokes on the sensual areas will arouse both of you. Fondling, cuddling and caressing can create wonders during love making. Arouse yourself with magical words of love and touch. Encourage your partner in proper reciprocation.

Your mental worries will go away, and your mind will not remain focused on penile erection. Foreplay is the best medicine to relax your mind, which automatically stimulates your brain and increases blood flow in your penis making it rock hard.

Quit Smoking

Give up this unhealthy habit immediately to improve your sexual performance. Sufficient quantity of nitrous oxide in your body is essential for sustaining rock hard penile erection during sex. This chemical helps in relaxing the penile muscles enabling free blood circulation in the organ.

Prolonged smoking reduces the nitrous oxide content in your body causing erectile dysfunction. Moreover, smoking constricts the blood vessels thus restricting the blood flow in penis.

Take Natural Aphrodisiacs

Herbs like Ginseng, Ginkgo Biloba, Horny Goat Weed, Tribulus Terrestris, Yohimbine and saffron are considered as natural aphrodisiacs that are effective in treating erectile dysfunction. These herbs can be taken as dried powdered form or supplements.

You should consider an expert herbalist or health care provider while taking these supplements. Dark chocolates are also known to be good performance boosters. Flavonoids present in dark chocolates increase the production of nitric oxide, the essential chemical to sustain penile erection.

Maintain a Healthy Physique

Your sexual performance is entirely dependent on a healthy physique. Follow a nutritious diet containing enough quantities of Vitamin A, Folic acid and zinc. Get yourself out of a sedentary lifestyle and remain active throughout the day through moderate physical exercises. These simple steps are very important in treating erectile dysfunction at home.