Menopause – a natural part of a woman’s life and a noteworthy juncture marking the end of the reproductive stage – brings misery to majority of women of late forties and early fifties. Symptoms of menopause ranging from hot flashes, vaginal dryness, bleeding, irritability, terrible mood swings, loss of muscle tone, insomnia, depression etc. tend to create deep impact on these women’s lives.
These natural physical changes that are clubbed with a variety of psychological changes can be effectively treated by effective natural menopause treatments. Herbal treatments are one of the most safest and effective treatments available for a range of menopause symptoms.
How Do Herbs Work To Reduce Menopause Symptoms
The exact working patterns of herbs are not known with clarity and precision. But it is understood that they impart positive influences on the pituitary gland, ovaries, and oestrogen, and thus reduce the painful and depressing symptoms. Most of these herbs are loaded with phytoestrogen composites that are known to ape the natural oestrogen hormones.
Top Herbal Remedies for Menopause
Black Cohosh, known by the scientific name Cimicifuga racemosa, is the most popular herb that has been widely suggested by herbal health practitioners to promote healthy menopause. The plant-based oestrogen contained in the herb helps in normalizing the hormone levels and cures the symptoms associated with menopause. Conventionally known as the menopause herb, Black Cohosh is widely suggested by physicians to those patients, who do not want to undergo hormone replacement therapy.
The herb effectively treats vaginal dryness, itching, memory loss, moodiness, depression and hot flashes, and successfully restores the suppleness and elasticity of vaginal tissues. It has been advised that women with oestrogen-dependent cancer should preferably stay away from using black cohosh, as it may worsen the condition.
Licorice is another herb that is loaded with oestrogenic elements. Phytoestrogens contained in this herb can efficiently cure many of the menopause-related symptoms. Licorice root tea is a natural herbal remedy that is very popular among women who belong to the senior years. Including licorice in daily diet also helps women to combat bone thinning that comes with aging.
Flax seed is another herb that is used to treat menopause symptoms, especially hot flashes. Ligans in the herb is said to lessen peri-menopausal symptoms, and are effective in promoting hormone metabolism. Omega 3 fatty acids in this herb promote blood circulation and reduce inflammation.
Besides, it adds some of the essential nutrients that are needed to be included in the daily diet of senior women. Ground flax seed powder can be used in daily preparations to include it in daily diet.
Dong quai, known by the scientific name Angelica Sinensis, aids in balancing postmenopausal hormones. It restores the natural balance of female hormones and reduces hot flashes effectively. This Chinese herb is popularly used to treat anaemia and vaginal dryness. The herb is popularly known as “gynaecological regulator”. But it should be noted that the claims by herbalists that Dong Quai mimics oestrogen-like activity in the body are not proven yet. But experience shows that this Chinese herb effectively functions as excellent blood tonic, iron deficiency rectifier, and mood enhancer.
This highly popular hormone-tonifying herb is believed to give effective relief from menopausal symptoms. The herb functions as essential vitamin and mineral supplement and restores the lost vitality in senior women. The adaptogen substance in the herb helps women of menopausal age to effectively deal with the psychological changes that are associated with the particular physical condition. It is said to enhance sexual vigour and vitality and promotes energy levels. Ginsenosides contained in Asial Ginseng assist women in managing menopause-related symptoms.
Chasteberry, known by the scientific name Vitex agnus-castus, is another herb that corrects hormonal imbalances associated with the crucial menopausal stage. It effectively cures hot flashes, light-headedness, vaginal dryness, fatigue, mood swings and gloominess. It works by controlling the level of progesterone in the female body.
The herb, also known as Monk’e Pepper, is a supreme hormonal tonic for women. Studies and experience show that majority of menopause-related symptoms can be treated with this herb. The dried fruit of this herb can be taken in the form of tinctures, capsules and tablets. Women with hormone-sensitive conditions are advised to refrain from using this herb to treat menopausal conditions.
Many women who seek alternatives to hormonal therapies for the management of menopausal symptoms find refuge in this herb. Wild yam, known by the scientific name Dioscorea villosa, effectively controls hormone fluctuations and assists in dealing with various symptoms of menopause. The herb eases most of the psychological changes that are experienced by women who undergo menopause stage.
Soy and evening prim rose oil are some other herbs that are known to moderate menopausal symptoms. Remember that sustained use of these herbs is required to get the desired results.