In these highly competitive times, excessive dependency on caffeine and alcohol has greatly reduced the fertile capacity of men and women.
It is high time that each one of us check our diet plans to achieve healthier production of respective hormones. Check out the following magical foods that help boost fertility.
Most people avoid Carbohydrates due to the effects on blood sugar levels by white rice and bleached flour. However, carbohydrates play an essential role in boosting fertility amongst men and women. Thus, it’s the food you should choose wisely. Brown rice, Oat meals, stone ground cornmeal are rich sources of carbohydrates that are good for insulin. Plus, they don’t have drastic effects on blood sugar levels.
Full Fat Milk products
Milk is a multi-nutrient product that helps fight infertility. Drinking full fat milk or eating yogurt form the best diet to increase fertility. Women who consume regular dairy products have suffered far less ovulation problems than others.
Calcium, which is the richest source of boosting fertility, is extensively found in milk and associated products. Thus milk, milk shakes, cottage cheese and curd are all important.
Fish have high mercury levels and are the richest source of proteins on this planet. Fish can be consumed in a number of different dishes depending upon region and trends. They are high on Omega – 3 fatty acids that our body needs for optimal fertility. However, too much frying will kill the nutrient value. Also make it a point not to eat fish with milk. Salmon is the best fish type to achieve high levels of fertility since it directly produces the hormones.
Raspberries and blueberries are magical foods that fight aging of body cells and tissues. The cells in the reproductive system are directly nourished.
Thus, consumption in required amounts contributes in strengthening the fertility attributes of an individual. Diet rich in berries keep the eggs healthy and boost their shelve life.
Green Leafy Vegetables
Green Leafy vegetables are rich in folic acid that helps in the production of red blood cells and other genetic materials. They also develop a healthy nervous system, preventing any kind of neural deficiencies in the foetus. Some important mentions include spinach, watercress and collard greens.
Walnuts directly improve the sperm count in males. They have omega 3 fatty acids which are known to increase the blood flow to the genitals.
Moreover, eating 7 walnuts a day can help keep the cholesterol levels low. Remember, high cholesterol weakens sexual power.
Besides, adding essence to our food, Garlic is a magical food that has been used for centuries in treating number of deficiencies including lower sperm count in men. It has high levels of an organosulphur compound known as allicin that improves blood flow to the sex organs.
It is equally important to make note of the agents that discourage fertility. Leading amongst them is smoking and drinking habits. Besides, regular exercises and meditation are important activities that can help attain better levels of fertility in men and women.