Libido is a sexual desire that often reduces in women as they begin to grow old. Due to pregnancy, menopause increased family responsibilities or health issues could lead to reduced libido in older women. A lot of hormonal changes may also cause reduced libido in women.
Often lack of sexual desire can harm your marital relationship, so it becomes essential for women to improve their libido to boost their sexual life. So, if you are willing to enjoy your sex life, there are several ways through which you can enhance your sexual desire and get a great sex life with your partner. To rekindle the joys of a blissful sex life consider the ways to improve your libido to satisfy your partner in the bed.
Effective Ways to Improve the Libido in Older Women
Eating well is the key to a content sex life as it increases the stamina and boosts the libido. For older women who are losing the natural urge to have sex needs to add fruits like bananas to their diet, as it provides essential B Vitamins that improve the energy level.
You can also add nutmeg, clove and ginger to your daily diet as ginger is known to improve circulation to your genitals, and clove and nutmeg are considered to be good for relaxing your mind and helpful for increasing your sexual desires.
Use Vaginal Lubricants or Creams
As you begin to age, your vagina also begins to lose the natural lubrication. It often adds to the pain and various discomforts while having sex, which many times form the basis of loss of sexual desires in women. To avoid or overcome such a situation, use a good quality vaginal lubricant or cream that provides better vaginal lubrication and boosts libido in older women.
Resort to Pelvic Exercises
Pelvic exercises are considered to be a great way of strengthening the vaginal muscles that often become loose with age or after childbirths. This reduces the sensation and causes problems in satisfying your partner. You can overcome this problem by doing some basic pelvic exercises that can tone your pelvic muscles.
To perform this exercise, you basically need to squeeze the pelvic muscles for as long as you can and then release them. This is exactly the same way you would squeeze your pelvic muscles if you would want to control the urge to urinate.
If you have some hormonal problems, then you can consult a doctor and opt for estrogen therapy that can help you get the sexual energy once again. In this therapy, you may need to use natural estrogen in the form of creams or gels or even through injecting them orally under proper medical guidance to enhance the sexual energy.
It is essential to sleep and take adequate rest to increase the libido once you start getting older with age. Try to stay tension free to improve your libido despite the growing age.
Increase Sexual Intimacy
Try to increase the sexual intimacy to improve the libido. Arrange to watch erotic movies with each other and try new sexual positions to stimulate the imagination. Do not allow anything, not even the age to take away the love for your partner, as the more you love each other, the better will be your sexual desires.