Getting a strong erection is perhaps one of the first steps to a great sex life. But, often with the growing age, reduces the stamina for a strong erection and causes difficulties in satisfying your partner. A weak erection can also lead to a strained sexual relationship.
It may also hurt your respect and pride. It is very important to have a healthy lifestyle to lead a satisfying sexual life. There are many simple ways through which you can get a rock hard erection and a steamy sex life.
Before you even glance at the ways of getting a stronger erection, you must understand that you must stop worrying, as it will harm your sex life. Being happy and stress free are some of the main ways through which you can achieve a strong erection.
Effective Ways to Get a Stronger Erection
Eating healthy and nutritious food forms the basis of a healthy body. Also, it increases the sexual desire that can easily give you a stronger erection. Try to include bananas, chilies, eggs, onions and nuts in your diet to get an erection that can leave your partner keep coming to you for more.
Try to avoid junk food and add more of carbohydrates to your daily diet. Zinc is also important for increasing the production of male hormone, testosterone, sperm and seminal fluid. Eat peas, liver, beans and seafood to get adequate zinc through food.
Exercise is important to have a high libido, which forms the basis of getting a strong erection. You must exercise every day and stay active to increase the sexual potency.
It helps to reduce the stress and helps in enhancing the production of testosterone in your body. Kegel exercises are considered to be very effective for the penis.
Avoid Smoking and Alcohol Intake
Smoking and consuming alcohol can mar your sex life. Smoking affects the blood circulation, which leads to reduced capacity of your lungs.
This directly affects your capacity to get and maintain the erection. In addition, alcohol can easily numb the whole body, which leads to momentary erectile dysfunction.
Avoid Masturbating Very Often
Masturbating can satisfy you on a temporary basis but may leave high and dry when you really want to get an erection. Excessive masturbation often reduces the sexual desires.
Also, frequent erection and ejaculations can weaken the erection for the other day. So, it helps to control your urge to masturbate, as you would need a stronger erection while having sex with your partner.
Know the Correct Sex Positions
Knowing the best sexual positions can help to get a stronger erection during sex. Doggy and missionary positions are considered to be some of the best sexual positions for getting a stronger erection.
Make sure you don’t allow her to ride you in the start as it may reduce the blood flow, thereby weakening the erection.
Avoid Wearing Tight Undergarments
Try to avoid wearing tight undergarments while sleeping as it restricts the blood flow to your penile tissues that are responsible for the strength of the erection. Always try to wear an airy and loose undergarment. Quite often wearing no undergarments at night is considered to be very effective for getting a harder and stronger erection.