Male fertility depends on a large number factors, ranging from abnormal body weight to improper diets. Although the problem of infertility can be successfully dealt with medications and other types of treatments, men should check their lifestyle and follow certain rules in order to give a boost to their fertility.
Best 5 Ways To Increase Male Fertility
Diet plays a vital role in increasing male fertility. Since male fertility is directly associated with the overall health of the sperm cells, it is inevitable to boost the health of the sperm cells in order to increase fertility. Hence, it is very important to cater a proper diet to the body in order to increase fertility.
Studies have shown that men who regularly consume antioxidant rich foods have higher rates of fertility than men who do not. Antioxidants help promote the health of sperm cells by protecting them from the degenerative effects of free radicals.Free radicals are automatically produced in our body with the breakdown of food particles, but it is very important to protect the cells from their effect.
Free radicals can greatly reduce the motility and overall health of the sperm cells by degenerating their DNA structure. Therefore, it is mandatory to include antioxidant rich foods in the diet of men who are suffering from fertility problems. Foods like tomatoes, cod liver oil, salmon fish, nuts, green leafy vegetables, crab, watermelon etc. which are rich in vitamin E, vitamin C, lycopene, zinc, folic acid and selenium are good sources of antioxidants and hence should be regularly consumed.
Avoid Smoking And Drinking
In addition to the array of other health risks, smoking and drinking also effectively cater to male infertility. Studies conducted to see the impact of smoking on male fertility have shown that 40 percent of men who suffered from infertility and other related issues were regular smokers. Smoking greatly reduced fertility in men by damaging the overall health and shape of the sperms.
Smoking depletes the cell membrane of the sperms, thereby turning them inactive and reducing their motility. Apart from that, smoking also interferes with the DNA structure of sperm cells, thereby leading to birth defects and infertility. Other studies have also revealed that excessive smoking can lead to male impotency by stopping the blood flow to the genitals, thereby interfering with normal sperm production.
Alcohol on the other hand, caters to male infertility by lowering the testosterone levels in the body. Hence, it is better to maintain a good distance from drinking and smoking if you are trying to boost your fertility.
Maintaining a normal weight is absolutely necessary. Apart from protecting the body from other health risks, a normal body weight also helps to maintain good male fertility. Excessive body fat can interfere with the male hormones, thereby greatly reducing the production and performance abilities of sperms.
However, it is not only important to reduce body weight but also maintain a normal body weight as sperm count can also go down due to underweight. Hence, it is very important to undergo a daily exercise session in order improve male fertility.
Avoid Toxic Substances
Studies have also shown that male fertility can get greatly reduced due to overexposure to certain toxic substances. These toxic substances are mainly related to the workplace of people working in farms, paint factories and people dealing with paints.
Although the exact reason behind this behavior has not yet been discovered, it is believed that these types of chemicals found in these workplaces affect male fertility by reducing sperm count and deteriorating sperm health. People working in such areas should ensure that they keep their body properly covered while working in the field to protect themselves from infertility.
Cutting Soda Consumption
Clinical studies have revealed that regular and excessive consumption of coke and other similar soda drinks highly affects fertility in men. This is assumed to be due to high sugar content of these soda drinks, which lower the testosterone levels in the body, inevitable for the production of healthy sperms. Soda consumption should therefore be reduced in order to enhance fertility.