Fertility problems have increased manifold with modern lifestyle and various health complications. Age is an important factor to determine fertility condition of a female as she remains fertile only till before menopause. Even years before menopause a woman gradually begins to lose her fertility once she has crossed mid-thirties.
Females are born with a limited number of eggs that can be either fertilized when a single egg is released every month after achieving puberty or is eliminated from the body through menstruation. Therefore, beyond certain age which is usually mid-thirties a female has lesser number of eggs left which may not be of good quality anymore. Hence, fertility problems inevitably happen if you are trying to get pregnant at a later age.
However, many women nowadays are considering late pregnancy due to career commitments and other reasons. Late pregnancy can be successful and women have removed fertility problems effectively by following various natural methods and remedies.
How To Increase Fertility Naturally
Active and Healthy Lifestyle
An active and healthy lifestyle is a global way to combat most of your health problems which may interfere with fertility. You must exercise regularly, remain active through enough physical and mental activity by remaining meaningfully involved, eat balanced diet, take enough sleep and rest and abstain from too much alcohol or smoking. You can maintain proper weight and keep stress problems at bay thereby winning half the battle against fertility problems.
Take Proper Multivitamins, Nutrients and Enough Water
You must take proper food rich in vitamins, nutrients and minerals which you can find in green leafy vegetables, whole grains and fruits. Take enough water and fluids to keep your body well hydrated and get rid of harmful toxins.
Take folic acid supplements and foods that will enhance the working of your endocrine system. Fertility problems arising from hormonal imbalance can be solved to considerable extent by eating right.
Track your Ovulation
Ovulation tracking and taking most advantage of that time by doing intercourse you increase your chances of pregnancy manifold. You can take help from your doctor to calculate the day of your ovulation. However, if you have irregular periods it may be difficult to track ovulation.
To help yourself get pregnant fast you must consider using such sexual positions that assist the sperm to travel easily and quickly to reach the egg.
Lie on a pillow by resting it under your thigh after intercourse for at least half an hour. Deep penetration sex and missionary position sex are usually more conducive to get pregnant faster.
Herbal remedies have an answer for almost all kinds of ailments and health conditions including fertility. Herbal remedies are most natural and can give multiple benefits if used in proper ways. Doctor or an expert’s guidance is important to decide which herbs are to be taken and in which method and proportion to get the best results and avoid any other complication.
The endocrine system gets regulated by herbs like Maca, Chaste berry and Vitex as these affect the hypothalamus, pituitary gland, adrenal gland and thyroid glands to function properly and secrete hormones in the right manner. Dong Quai is a very popular herb that fixes menstruation difficulties and irregularities.