Are you often rebuked as the ‘one-minute man’ or the ‘quick man’? Many of the available drugs for premature ejaculation oftentimes come with a laundry list of likely side-effects. So, here are some drug-free tips that would surely go a long way in conquering premature ejaculation.

How to Conquer Premature Ejaculation

Exercises for Working ‘the Muscle of Love’

With these exercises you are a third of the way there. Exercises that essentially target the Pubo Coccygeal or PC muscle are helpful in curing premature ejaculation & also offer numerous additional sexual benefits. The PC muscle which controls urinary and seminal flow also helps the male copulatory organ remain erect and can effectively control embarrassing premature ejaculation. It is the muscle that one uses while attempting to halt urination mid-way.

The ejaculatory muscles can be trained by regularly practicing Kegel exercises. The right muscles ought to be squeezed repetitively for increasing strength of these muscles. It’s as simple as just squeezing and then relaxing the muscle swiftly for ten times whilst standing.

While practicing the exercise one can notice the penile organ slightly moving up & down in twitching motions. Redo the same for two additional times, with a ten seconds breather amid every set. Avoid tightening the muscles of your buttock or thighs and try relaxing the abdominal muscles to as much extent doable.

In due course of time, one can increase the repetition count and the duration of exercise. Try doing the exercise twice daily for five minutes each. Ensure breathing and avoid holding breath while performing the exercise. Regularly practicing the exercise can yield positive results within six to twelve weeks.

Positioning for Better Results

The missionary position is a widely adopted sexual stance, though it isn’t ideal for men experiencing premature ejaculation as it involves a lot of thrusting and typically makes many males ejaculate quicker. Moreover, muscles of the upper and lower extremities are under stress and strain as the male uses them for supporting bodily weight during this position. All these factors can contribute significantly and trigger early ejaculation.

However, several sexual positions can be incorporated that would work better for a serial premature ejaculator. For instance, the ‘Cowgirl’ or ‘Reverse Cowgirl’ positions involve the female riding the man or the ‘woman on top’ position offer lesser control to the man & helps in delaying ejaculation.

Other popularly recommended positions are the spoons sexual stance that basically involves sideways entry by the male who is lying down and the primal ‘doggy position’ wherein both the participants are balancing on their knees during rear-end vaginal access.

One should ideally slow or halt any movements prior to reaching the stage of no return. This trick generally helps in many occasions as one waits for the stimulation & energy to slightly dip prior to resuming sex.

Breathing Techniques for Improved Results

Practicing some breathing techniques can be helpful in postponing involuntary ejaculation.

Diaphragmatic Breathing

Breathing through your diaphragm is one such technique that can allay anxiety and nervousness which tend to hinder prolonged sex play. Begin by lying supine & placing one of your hands over the chest area while the other is rested on the belly. In this technique the stomach area essentially rises/expands and caves in during the breathing process rather than the chest. It is an erroneous practice when the chest moves prior to the belly or shoulders move during inhalation.

Triangular Breathing

In this technique, one essentially inhales till a count of five, holds breath for a similar count and then breathes out for a count of five.

The pattern can be repeated with slight variations of three to seven seconds rather than the aforementioned count while engaging in coitus to evade any edgy feelings and protract the extent of time it takes the male to climax.

Tri-Fingered Perineal Press

In men, the perineal area is basically the skin that stretches amid the scrotal and anal areas. One can literally sense strong pulsations or vibrations when a male climaxes by placing fingers at the mid-point on the perineal area. One can postpone climax by pressing in a firm manner on this spot using the initial trio fingers of the hand when ejaculation is anticipated.

Evade the Frenulum Frenzy

The frenulum which is a bulge of slack skin at the base of the penile shaft is a highly erogenous area. Partners of males who climax prematurely should ideally avoid this area as it can easily stimulate them and hasten involuntary ejaculation.

Mind over Matter

According to Doctor A.C. Kramer from Baltimore’s University of Maryland Medical Center, a patient can use masturbation either himself or with the assistance of a mate for training the body to hold off climax. As one approaches that stage of imminent ejaculation one could try to halt & ponder about other non-sexual matters to cool off matters.

Thus, the body can be trained for mastering this response during lovemaking sessions to tackle premature ejaculation.