Usually, it is common for people above 50s to complain about low sex drive, however, young people too are not an exception nowadays. Sex is an important activity in everyone’s life and lack of sex is responsible for many health issues as well as conflicts and breakups between the couples.
When we speak about sex drive, it does not merely mean the physical responses of the body such as an erection or vaginal lubrication, but it implies the basic interest of a person in sex itself. Sex drive is not always constant for everyone. Sometimes it may be low, and sometimes it may be at its peak and all this depends upon many physical, mental and situational factors. So, abstaining from sex due to some personal issues or commitments or due to ill health or a sad mood may not sound very serious but on the contrary, if you do not remember the last time you felt like having sex, it really means something serious and it is an issue which should certainly be investigated.
Irrespective of the age, there are a host of reasons which can be killing your sex drive. Here are a few factors which can be keeping you away from having a healthy sex life.
The Top 10 Factors Causing Low Libido
Sex usually becomes of low priority once we assume more responsibilities in life. Family, children, work, friends, and hobbies take up most of our time and soon we realize that we are neglecting sex from our lives. Hence, increased responsibilities can also be one of the reasons for diminished sex drive. In such cases, the only thing that you can do to increase your libido is to prioritize sex.
Stress is a more common word nowadays and people have to face all kinds of stressful situations day in and day out. Be it any kind of stress, whether it is a work stress, relationship stress, financial stress or just a hectic lifestyle, it takes its toll on your sexual life. Not only stress, sometimes fears like unwanted pregnancy or contracting STDs can also be a hurdle in enjoying a satisfactory sexual relationship.
Therefore, learning to cope with stress, fear and anxieties is necessary to rebuild your diminishing sex desire. Some of the techniques like having a balanced diet, proper sleep, exercising, practicing meditation and relaxation techniques can help you in overcoming stress and may improve your sex drive.
A couple can have a good sexual relationship only when there is an emotional closeness between the partners. So, if you are facing any differences or disturbed relationship with your spouse, it may dampen your sex drive. While you nurture negative feelings towards each other, the attraction starts waning and you may no more feel like having sex with your mate. Hence, in order to regain your earlier intimacy and to boost up your libido you have to first iron out all the differences and solve your conflicts between yourselves.
While suffering from depression itself seriously affects sex life, the medications that are meant to treat them add more to the woes. It is unfortunate but true that the antidepressants that are used to treat depression cause sexual dysfunctions.
Hence, if you are under medication for depression, then you may have to wait until your depression is under control so that you can seek treatment to increase your libido.
Having a poor body image lowers the self esteem and it often stands in the way of having sex. Sometimes, people are much worried about their breast size, penis size and fat belly or sometimes even about their looks due to which they lack confidence and tend to perform poor in sex. So, whoever you are, you have to first learn to love your body and this will automatically help you in regaining your confidence and increase your sex drive.
As living together for a considerable time with your mate can strengthen your bonds, the familiarity can also create boredom when it comes to the matter of sex. Sex could be interesting only when it is innovative, and the initial enthusiasm fades away with the passage of time.
Hence, in order to recreate and renovate your sexual relationship you need to speak to your partner and try to rediscover and introduce new ideas in sex so that both of you enjoy sex equally.
Sometimes, suffering from certain medical conditions can also kill sex drive in people. Some of the conditions like erectile dysfunction, premature ejaculation, low testosterone levels or hormonal imbalances can be the culprits causing low libido. Hence, look for these conditions and get them treated so that you can bring back your sex life to normalcy.
Unfortunately, there is a myth that having alcohol before sex would act as a libido booster, but many of them are unaware that it actually kills the libido in the course of time. It can also put off the interest of the other partner and instead of improving your sexual relationship it may act to the contrary.
Moreover, if you need alcohol before having sex, it means that you have inhibitions or lack confidence in yourselves which again means that you are suffering from some kind of sexual problem. Therefore, stay away from alcohol if you want to protect your sex drive.
Lack Of Sleep
As having too little sleep weakens your libido and causes fatigue, lack of sleep is also a major sex drive killer. Sleeplessness makes you feel tired all the time and what you will do once you are in bed is start snoring and this will seriously disappoint your partner. So, if you are suffering from insomnia or sleep apnea, consult your doctor and treat them first to enhance your libido.
Certain medications can make you lose your sexual desire even though you are taking them to treat ailments that are completely unrelated to your libido. Drugs such as antidepressants, oral contraceptive pills, high blood pressure pills, anti-HIV medications and chemotherapy are said to decrease the levels of your sexual arousal.
So, if you feel that these medications are interfering with your levels of libido, talk to your doctor and ask him/her to change the dosage or prescribe alternatives.
It is really sarcastic that while on the one hand, sex is the most exaggerated issue all over the world and on the other hand, the statistics of people complaining of lack of sexual desire is going up. Now that you are aware of the major sex drive killers, find out the culprits and get rid of them so that you too can enjoy sex as much as everyone else. After all, good sex is a must and it is important for a healthy mind, body and soul.