Though you can improve your sex life through several exercises but there is no relation between bodybuilding and sex. You may be pumping heavy irons and performing perfect lifts and curls, but that does not mean you are going to enjoy amazing sex for these. Sex is more related to push and thrust of your body. Hence, you should concentrate more on developing your back, abs and pelvis for better sex.
Better Sex Workout For Men
The intensity of your orgasm has a direct relation with the condition of your PC muscles. Well-toned PC muscles not only increase the time span of an orgasm, but also make erections firmer. These muscles are located near the pelvic floor and you will certainly feel its contraction if you try to stop the flow of urine.
Pinpoint the exact location and try to contract and relax the muscles at your own will. Perform this exercise up to 3 sets with fifteen repetitions each.
The African Fly
This exercise increases the blood circulation in the pelvic region and boosts lubrication and sexual stimulation. Place your feet at hip width distance and bend your knees slightly. With your arms raised and elbows bent, move your upper body to your left side such that your tail bone points your right heel.
Make sure your palms are open and facing the wall in front of you. Your entire body weight must be upon your right leg. Perform the same movement while turning to the right and continue this rotation for one minute.
Your lower body positioning remains the same as that of African Fly, but here you need to keep you palms upon your rib cage. Move your belly button to meet the axis of your spine and then bring it forward in an arc. The movement must be smooth.
You should use only your abdominal muscles without allowing any shift in ribcage. Starting from small pelvic swings, increase the speed and the range of motion. Perform this exercise for one minute without skipping any arcs.
Low Plie Squats
Stand with your feet 12 inches away from each other. Your toes must be 45 degrees outward from the normal position. Bring your hips down to the knee level by bending only your knees.
Lift your body back to its starting position to complete one repetition. Make sure your body remains straight and your hands rest on your hips throughout the process. Perform this exercise for 45 seconds and try to do 1 repetition per second.
Hovering Hip Rotation
Just like back push up for triceps, use a chair to suspend your hips by placing your hands behind your back and grabbing on to the edge of the chair. Here, instead of lowering your entire body by bending the elbows, you need to move your hips up and down in circles using only core muscles.
Trace same number of reverse circles. To further challenge your core muscles you can also lift your right leg up to a height of 6 inches while rotating the hips to the right. Perform the same by lifting your left leg for left rotations.