Exercise has been proven to be a natural aphrodisiac for getting things hot and heavy in the bedroom. To have great sex, you also need to have a fit and healthy lifestyle. This includes the correct nutrition with balanced amount of exercise.
Exercise will boost the release of endorphins or the feel good hormones. Not only this but it will also tone you up and enhance yourself image and confidence in the bedroom. Here are some ways of staying fit for great sex.
The Best Ways Of Staying Fit For Great Sex
It has been researched and proven that pumping some serious iron in the gym can give you great results in the bedroom. So don’t shy away from the weights. Hit the gym at least 3-4 times a week to tone and shape up your body. Weight training improves posture and enhances muscular stamina and endurance.
No longer will you suffer from a strained back or a lackluster erection in the bedroom. In fact, lifting weights is a great mood enhancer and can actually heat things up in the bedroom. Combine this with a half hour session of cardio to get rid of the pot belly. A pot belly can be a real mood dampener and can get in the way of good lovemaking.
Alcohol and sex don’t mix. Guzzling a few pints of beer everyday or 5-6 shots of scotch will not give you the sex life of your dreams. On the contrary consuming too much alcohol will make you feel tired, lethargic and disoriented especially if your lady love is in the mood for some action after a night of partying.
Stick to 1-2 drinks only. If you can completely refrain, you will start to do wonders to your sex life and your general fitness levels. So reduce your intake of alcohol to spice things up in the bedroom.
Mental Stimulation for Good Sex
It is a good idea to improve your focus and concentration in order to perform better and delay ejaculation during intercourse. It requires tremendous mental agility and concentration to control your orgasm. Most men find it difficult to last beyond 2 minutes.
This can be worked upon and improved upon by enhancing one’s mental focus. Try practicing yoga, meditation and doing crossword puzzles and Sudoku. Keeping the brain mentally stimulated may actually improve your performance in the bedroom, delay ejaculation and give prolonged pleasure to your partner.
Nutrition for Great Sex
What you eat has a huge impact on your sex life. If you are constantly on a diet of junk food and unhealthy drinking, this will directly impact your sex drive. Not only will you not be in the mood for sex, but you will also suffer from premature ejaculation, impotency and fertility issues.
Try to eat healthy by including a diet of healthy fats, complex carbs, proteins and fruits. Drink plenty of water and cut down on your intake of tea/coffee. You don’t need to overhaul your diet or starve. Just making some minor tweaks in your food intake will give you endurance, stamina, energy and the right fitness levels to perform in the bedroom.