Perk up your prized possessions without resorting to invasive breast surgeries, going insane rubbing on myriad creams or gulping doing miracle pills.
Although breasts are largely fatty tissues which don’t enlarge with exercising but the pectoral or chest muscles situated under your breasts do respond favourably to consistent and correct strength training.
Top Breast Enlargement Exercises
The exercises outlined herewith target the duo forms of pectoral muscles, namely pectoralis minor & pectoralis major for strengthening and building mass. Some of the illustrated exercises can be performed by using everyday items in your house like filled water bottles or tins while others are specific to those who have access to dumbbells or a physio ball.
Also dubbed as pectoral push up, the exercise deploys isolation for a buxom figure. Commence in prone position (lying flat with trunk down) on the ground. The legs are positioned next to each other while the hands are directly beneath the shoulders.
Your body is then hoisted upwards until the entire weight is resting essentially on the forearm area while on your toes. Maintain an erect back while holding for half a minute and then gradually releasing to return back to starting pose. Perform 5 repetitions of this exercise.
Knee Push ups
Start by getting down on your hands and knees. Ensure aligning the hands with your trunk. The hips are then pressed forwards to a slight extent till the backbone is straightened.
Arms are bent while concurrently lowering the torso towards the floor. One then gradually presses oneself up till arms are in a straight line. The movement is repeated for trio sets comprising of fifteen repetitions.
Adding size to the breasts is possible by using minimalist gear in almost any setting. Dips can be performed by using a steady chair which doesn’t wobble while exercising. The exercise initiates by being seated on the chair with placement of hands on either sides.
The body is then hoisted off the seat and walking out till your body is directly ahead of the seat. The arms are now bent for lowering the body to as much extent as doable, pressing back upwards and redoing for duo sets comprising of ten repetitions.
The following exercise must ideally be performed twice/thrice every week and a noticeable difference within a fortnight to a month is possible. Start by placing dumbbells on the floor and lying down in close proximity to them. If you have an exercise ball, swiss ball or BOSU ball handy then use it for lying on it in a manner that the mid-back is positioned over it while your scapulas can move freely.
The dumbbells (5 lbs ideal for novices) are then grasped while in this position. The abdominals are then contracted for maintaining a strong core while the dumbbells are held close to the underarms with elbows pointed outwards to the sides.
While counting to 2 one thrusts the dumbbells off the chest till arms are in a straight line overhead. One then lowers down the dumbbells slowly to beginning posture for impelling the muscles into working harder.
These steps are repeated for a sum of 12 instances while taking a thirty seconds breather followed by performing twelve additional times and resting for half a minute. Lastly, conclude with another set of twelve. One can eventually advance to heavier dumbbells once strength is gained.