If lately your vagina has been feeling loose and you do not enjoy sex with your loved one then it is high time that you start working on vaginal tightening. There are many ways and means for vaginal tightening. Here, we discuss with you the main methods which can help you tighten your vagina and regain your happy sexual life.
Effective Vaginal Tightening Methods
Kegel’s exercises are simple to follow and yield good results. All that you have to do is to hold tight your vagina, the way you do it when you have a strong urge to urinate but can’t urinate. You can do this simple exercise while doing other chores like cooking, watching TV or at any time when you are comfortable squeezing your pelvic muscles.
The Kegel’s exercises not only help you tighten your vaginal muscles they also help you in controlling urinary incontinence and pelvic prolapsed. You can do these exercises after your delivery, in the comfort of your bed and can avoid incontinence and uterine prolapse to a great extent. Perform this exercise as many times as possible throughout the day on a regular basis and you can see good results in some time.
Vaginal Tightening Creams
Vaginal tightening creams are also an effective method for tightening vagina. These creams are made of natural herbs and other ingredients like oak gall, witch hazel, etc. These creams help in instant tightening of vaginal muscles and also help in lubricating the vagina.
Vaginal Tightening Cones
Vaginal tightening cones are also an effective method to tighten the loose muscles of vagina. These cones are simple tampon shaped weights meant to be held in the vagina.
Light weights are used initially and once the woman gets used to clenching the light weights she can switch to slightly heavier weights. This way her vagina gets used to holding things by clenching the vaginal muscles and in the process they get tighter also.
Vaginal Tightening Machines
Vaginal tightening machine is also a method to tighten the vaginal walls. These machines use low level magnetic or electric fields to tighten and relax the vaginal muscles. These machines are like doing the Kegel exercises with some help. You need to consult your doctor if you want to use these machines.
Tightening of vaginal muscles through surgery is also an option. In this procedure the vaginal skin and muscles are pulled back and excess skin is removed. It is an expensive and painful option and hence should be exercised with caution only when there is some medical condition like uterine prolapse or urinary incontinence or as a last resort when all other methods fail.
It is important to realize that vaginal loosening is a natural outcome of childbirth and ageing and hence there is no need to feel inferior about it. One should try to correct it through natural methods first and if they fail then only one should think of medical interventions.