Sexual dysfunction is a distressing condition affecting many men from different age groups. While aging can be a valid reason for various sexual dysfunctions however, many younger men are also not spared from this frustrating condition.

Sexual dysfunction usually occurs due to hormonal imbalance, injuries, psychological inhibitions, extreme stress, certain medical conditions or effects of medicines. Various treatments both medical and natural are available to treat this condition and restore sexual prowess effectively. Lifestyle modifications, alternative medicines and herbal remedies can effectively cure sexual dysfunction conditions to considerable extent.

Dealing with Sexual Dysfunction

Sexual dysfunction can be identified through signs like lack of sexual drive or libido, erectile dysfunction, delayed or premature ejaculation. Older men often go through this condition as levels of testosterone which is the male hormone falls considerably in relation to the female hormone namely estrogen.

Sexual dysfunction may also happen due to internal defects or due to injuries as well. Sometimes psychological inhibitions arising from strict bringing up, religious views and trauma or even due to lack of attraction towards partner may become obvious reasons for sexual dysfunction conditions. Natural means of dealing with sexual dysfunction coupled with proper lifestyle modifications can ensure a sexually active life.

What is Nutritional Therapy?

Nutritional therapy is one of the easiest yet effective ways of dealing with any health condition. Various foods can provide nutrients that can act as medicine to improve conditions of sexual dysfunction while certain herbal remedies can regulate hormonal imbalances effectively.

Green Vegetables and Fruits

Green vegetables and fruits are storehouses of essential nutrients especially zinc which regulates and improves blood flow to the important organs. Phyto-nutrients present in fruits like bananas, oranges and strawberries assist in relaxing blood vessels and inducing sexual prowess.

Lycopene present in watermelon has similar attributes of Viagra without any negative effects while asparagus and avocado which are rich in various essential vitamins can effectively alleviate symptoms of erectile dysfunction.

Heart Friendly Foods

Sexual dysfunction may happen as a side effect of serious health problems like heart diseases and diabetes. Therefore, eating heart healthy foods which contain healthy fats, enough nutrients and fiber can help cure sexual dysfunction.

Omega 3 Fatty Acids

Eggs, fishes, legumes, nuts, cereal grains, vegetables and pasta are rich in omega 3 fatty acids which can be both healthy and also effective natural medicine for erectile dysfunction.

Take Foods Rich in Folic Acid and Antioxidants

Citrus fruits like lime and green leafy vegetables contain enough vitamins and folic acid which is a very powerful vitamin that improves male sexual dysfunction condition. Take herbal teas and green tea which contain antioxidants along with several other health benefits that lessen sexual dysfunction symptoms.

Herbal Remedies for Sexual Dysfunction

Gingko

This herb can be effectively used to relieve symptoms of erectile dysfunction by improving blood flow to the penis and also negates the side effects of antidepressants.

Ginseng

Ginseng is a popular herb with several health benefits and is also claimed to have the power to cure erectile dysfunction.

Yohimbe

This herb is effective to cure sexual dysfunction arising out of psychological reasons thereby relieving erectile dysfunction  symptoms to a great extent.