In a well regulated menstrual cycle, periods occur once in every 28 to 30 days. For some women it can delay up to 45 days. Irregular periods are a cause of major concern. When pregnancy is not the cause, unscheduled ovulation could be the reason for delay in periods. In such cases, period cannot be induced naturally. This is because the body has to complete the ovulation cycle for the onset of period.
In most cases physical and emotional stress could be the reason for delay in pregnancy. Sometimes the delay can happen for no apparent reason. In such a scenario, inducing periods naturally is safe and healthy. However, trying to induce periods too early in the cycle is totally unsafe and should be avoided at any cost.
Methods to Induce Periods Naturally
Certain fruits like papaya, pineapple and mango can transform heat into your body. It is believed that an increase in body heat can induce periods.
Regular intake of papaya during the last week of your menstrual cycle can help induce period at the right time.
Vitamin C is an excellent way to incite period. This vital nutrient can be incorporated into your diet in the form of supplements or through food items. Since very high doses are essential to bring about periods, a combination of both can be effective.
Vitamin C is believed to safeguard the uterus from progesterone and thereby help in shedding the endometrial lining of the uterus (menstruation).
Herbs are mild and effective and are very safe to use. Certain herbs can facilitate menstruation. Excessive usage of these herbs is not safe. The most effective and commonly used herbs are:
Parsley can relax the cervix, stimulate contractions in the uterus and hence aid the release of endometrial (menstrual) material. It is widely consumed in the form of tea. Tea is brewed with a handful of sliced parsley in water. This tea is consumed thrice a day.
Parsley twigs can also induce menstruation. Inserting parsley twigs in the vagina towards the end of your cycle, can prevent delay in period. These twigs should be changed twice a day, approximately every twelve hours.
Dong quai, also known as female ginseng is a native Chinese herb. Dried roots of Dong quai are taken as an infusion to induce period. This herb has the same mode of action as parsley.
It stimulates the uterus and initiates its contractions. It also increases the efficiency of the uterine contractions by strengthening them.
Yarrow herb tea, when taken thrice or four times a day can induce period. This is available in most of the herbal outlets.
Pennyroyal tea can be prepared by boiling the twigs in water. This tea when taken thrice a day can induce period. This herb is known to promote muscle contraction in the uterus, thereby activating menstruation.
This is a common herb, found in many herb gardens. This herb is known for its anti-inflammatory properties. An infusion prepared from this herb, when consumed twice or thrice a day can induce period.
Sage and Rosemary are two other common herbs that are known to induce periods. These herbs are consumed as infusions.
For women worldwide, stress is major reason for irregular period. De-stressing is very important to regulate the menstrual cycle. Hot bath helps in relaxation and can also induce period. Meditating for a few minutes a day can help you get away from stress.
Obesity and lack of physical work can also cause irregular periods. Regular exercise for half an hour, 4 days a week not only helps you stay fit, but can also bring about a normal menstrual cycle. Heavy duty exercises are best suited for this. While exercising your body releases some feel good hormones that decrease the estrogen level, thereby inducing periods.
These simple natural methods are a safe way to induce periods. They are effective and save you from the dangers of popping the pills