Testosterone is a male hormone that is responsible for the boosting sex drive, building muscles and burning excess fats. This hormone is produced naturally in both the male and female bodies since it is a vital hormone for both sexes.
If you are having healthy levels of testosterone inside your body then you must have fat-free body mass, strong immune system, lean muscle, healthy heart, high energy level, normal blood pressure and high sex drive. Producing testosterone naturally is not just a theory, but it has got some practical implications. Moreover, there are some foods that help in maintaining an adequate amount of testosterone in your body. In this post, you will get to know about few natural food items that are going to boost the testosterone level in your body.
Natural Testosterone Production
When you are trying to optimize your testosterone production naturally, you need to maintain a balanced diet. Make sure you are consuming healthy carbohydrates like ancient grains, oatmeal, pasta, brown rice, whole wheat bread and sweet potatoes on a daily basis. Apart from these, you also need saturated fats, unsaturated fats and cholesterol. Here, we are not talking about the blood cholesterol and this dietary cholesterol is obtained from eggs, oysters and other food items. Focus on consumption of lean proteins like fish, organic milk and lean meats. The sources of lean protein for the vegetarians include goji berries, brown rice, avocadoes, black beans, chia seeds and hemp.
Balancing the Enhanced Testosterone Level
Increase in the level of testosterone in your blood does not mean endless production of testosterone. You need to maintain a balance when you reach the optimum level. For this purpose, few super foods are recommended by the nutritionists to stabilize the optimum testosterone level.
Oysters are rich in proteins as well as zinc. Hence, they are useful for the development physical and sexual health.
Organic eggs contain albumin protein, healthy fats and cholesterol. They not only repair torn muscle fibres, but also serve as the building blocks for the male sex hormone.
Livers are rich in healthy fats and glutamine. If you want to boost your testosterone level to its upper limit, serve liver pate with blue cheese, whole wheat crackers and only a single glass of red wine.
The allicin present in garlic are responsible for increased blood flow in your body. Moreover, garlic reduces the level of LDL cholesterol in your blood and increases in the number of good cholesterol, enhancing testosterone production.
It has been for ages since chocolate is regarded as a natural aphrodisiac. Moreover, the aroma of chocolate is enough to get you in the mood.
Broccoli and Cabbage
These vegetables are rich in indole-3-carbinol and are regarded as oestrogen blockers. They stop the conversion of testosterone to oestrogen to increase the amount of testosterone in blood.
It is a pure testosterone booster comprising of monounsaturated fats, vitamin B6 and folic acid.
Organic Beef and Milk
Beef contains natural creatine, saturated fats and amino acids while milk contains casein, healthy fats and whey protein. Both are used as supplements to boost testosterone level.