Hot flashes are the abrupt increase in a body’s temperatures due to a fluctuation in hormone levels. Such a change in hormone levels is a characteristic of menopause events. In men, the problem occurs due to a drop in the testosterone hormone. Although these levels don’t trickle as frequently as they do in woman, men after 40 years show up to 2 percent drop in the hormone levels. Major symptoms include instant sweating and sometimes burning sensation in the chest.
While the problem demands immediate attendance, it is wise to follow some simple remedies that can be prepared and followed without expertise medication. Checkout the following natural remedies to fight hot flashes in men.
Natural Remedies To Fight Hot Flashes In Men
Make it a habit this summer to take a quick shower before retiring to bed. While it may not alone fight the night sweating, it will definitely reduce the severity. A night shower will ensure sustaining lower body temperature that discourages the unwarranted sweat gland activity.
Drink at least 6-8 glasses of water throughout the day. This will help regulate the body temperature and keep it in control. Moreover, having a cup of ice chips is a healthy practice to fight hot flashes.
Apple Cider Vinegar
Apple Cider Vinegar is efficient in fighting Hot flashes in men. However, it should always be consumed in diluted form due to its acidic nature that may cause burns.
Prepare some Apple Cider Vinegar powder and mix two spoons in about 8 ounces of water. Mix well and consume the solution after every meal.
One of the most effective natural remedies to treat hot flashes in men can be accomplished using the Sarasparilla herb. Prepare some sarsaparilla powder and mix in 8 ounces of water. Steep the mixture for about 10 minutes and drink when warm. Don’t forget to strain before consuming.
Thyme Oil can be consumed in various forms to fight hot flashes in men. You may apply them over the body and get a proper massage.
The relaxing effect will calm the nerves. Another way would be to inhale its fragrance. Deep inhaling would show better results.
Black Cohosh is extensively consumed in the form of pills to fight menopause in men including hot flashes.
It has emerged as a leading remedy as an alternate to the conventional treatments of artificial hormone replacement. Black Cohosh provides easier treatment and can be consumed in form of pills and several herbal solutions.
An anti-seizure drug such as Gabapentin can be used to get rid of menopausal hot flashes in men. It would be wise to consume it based on a doctor’s prescription since an irregular intake may cause dizziness. Besides men should cut down on a number of foods and beverages that actually work as hot flashes triggers. Leading amongst them is Alcohol. The brimming consumption of alcohol by men worldwide has increased the number of cases. Cut down on your alcohol and cigarette smoking. Others such as spicy foods and caffeine should also be banned. Also increase your diet of Vitamin rich fruits and vegetables.