Erectile dysfunction has always remained a common problem to the males, but now advancement in the medical field has led to several treatments and remedies. According to study, almost 23 million men in U.S. suffer from impotency. The main cause behind this problem is distress. The word ‘distress’ may sound smaller, but it has various levels and dimensions and it is so complicated that only 5 percent of the affected male population have managed to sought proper treatment.
Impotency becomes an issue when the person suffering fails to achieve sufficient penile erection for sexual intercourse. If there is any psychological factor related to erectile dysfunction the it can be easily solved by consulting a sex therapist or a psychotherapist.
However, physical problems like diabetes or cardiovascular disease can cut short the blood supply to the penis leading to erectile dysfunction. Consumption of prescribed medication for mental health or high blood pressure and addictive items like cocaine, alcohol, tobacco and stimulants may also cause similar symptoms.
Natural Treatment For Erectile Dysfunction
Potency can be impaired by the lack of blood flow in the genital area due to nicotine consumption.
Make it a habit to perform little research work of your prescribed medicine since it can cause sexual dysfunction. Either consult your doctor or ask the pharmacist to provide alternative medication with no erectile effects.
The depressive effect of alcohol can disrupt your satisfactory sexual performance.
Reduce Excess Body Fat
It may be due to your heavy weight or worse condition of your heart and arteries that sufficient blood cannot flow to your genital region. Perform aerobic exercises to keep improve the condition of the circulatory system in your body and consume whole grains, vegetables and fruits to avoid deposition of saturated fats in your body. Try to decrease the level of stress which can also contribute to such complications.
Avoid Depression, Anxiety or Stress
Anxiety, stress and depression are the three strong negative feelings that undermine your sexual energy and desire. Apart from the stress-control techniques like meditation, breathing and yoga, share everything with your partner.
Being honest and open to your partner will not only provide some importance to the actual needs, but will also eliminate the misunderstandings, resentment and tensions in your relationship.
As far as sexual activity is concerned age is not at all a factor. All the information that you have gathered relating age and impotency are nothing but myths.
This herb can be used by both men and women to enhance sexual arousal by improving blood flow to the genitals. However, it cannot be consumed by people who are being treated with Coumadin.
It is a bark extract from an African tree and is used in many drugs as sexual boosters. Though it is considered as a strong aphrodisiac, but there are several side effects, like anxiety, insomnia and agitation, associated with it.
It is a root extract of Panax ginseng or Asian ginseng and is very useful in stimulating sexual energy. It is a mild aphrodisiac and is quite popular in India.