The shape and size of breasts play a major role in defining the natural body curve of a woman. Having a perfect figure with full and perfectly-shaped boobs is a dream of lots of women across the globe and many are even ready to go under the knife to get the ideal breast size.
A good body shape with complete cleavage and well-filled breasts also give confidence to women. Small and sagging breasts are one of the major reasons for despair for many girls. Since expensive surgical breast augmentation involves serious health concerns, many women are reluctant to take it up.
Natural breast enhancement methods are the ideal system for those who want to increase their breast size in a safe manner. This article explores some of the tips to enhance breast size naturally.
How to Increase Breast Size Naturally?
There are numerous natural ways that help you to enhance breast size naturally.
Breast Enlargement Exercise
Breasts are composed of fat globules and fibrous tissues. Breasts do not have muscular tissues, and pectoral muscles help in keeping breasts gripped in the middle of the rib cage. If these pectoral muscles are in good shape, you can enjoy well-shaped cleavage and neckline. Well-built muscles will prevent breasts from sagging and will give the look of fuller breasts.
There are certain effective exercises that will help you in keeping the muscles strong and firm. Moving arms back and forth in clock-wise and then anti-clock direction for 8-10 counts can be of great help in enhancing breast size. Stand facing a wall at arm’s length and stretch your hands and place palms firmly on the wall. Without bending elbows, try to exert pressure on the wall and stay in that stature for 8-10 counts.
Bench press is another popular breast enhancement exercise that can offer desirable effect if performed for long term. Lie down flat on a bench. Keep your legs on each side of the bench and have your feet firmly placed on the floor. Your head, shoulders, back and butt should be tightly positioned on the bench.
Rotate your shoulders back and down with the chest raised and somewhat arched. Now take dumbbells in your hand and move your hands towards the upper part of the chest. Move the weight down and gradually push the dumbbells up upward. Repeat this exercise for 8 counts. While you lower the dumbbell breathe in and hold it, and breathe out while you push it towards the chest.
These exercises are proved to be beneficial in shaping and firming your bust line besides sculpting your shoulder and upper arms. Yoga and Pilates are some other physical exercises that will help in enhancing breast size naturally. They will tone your muscles which will in turn perk up the shape of boobs. Yoga exercises are excellent in giving well-shaped cleavage lines. A perfect combination of diet and exercise should be followed to get the desired result.
Massaging to Increase Breast Size
Massaging in circular movements applying pressure on the upward part of the breasts is known to result in breast enhancement. In some Asian countries, for example Thailand, breast massages are very popular not only to enhance the breast size, but also to ensure the overall health of breasts.
Many parlors and health spas offer this breast massaging therapy to their customers who crave for bigger breasts. Massaging in the right manner only will give results. Beware not to apply too much pressure as it can harm the tissues and give undue pain. It is better to get the help of professional breast massage specialist.
There are numerous breast massage oils and creams available in the market today, and one can make use of them to get firmer-looking boobs. Most of these creams and oils contain useful herbs that will help you in getting supple, attractive and rounded boobs. You can massage your breast twice a day to get superior results. Even though massaging is slow to give result, it is the safest method.
Herbal Remedies For Breast Enhancement
There are several herbal remedies that will help in naturally enhancing the breast size. Since different bodies react differently to herbs and natural breast enlargement recipes, the time taken to get the preferred result will also vary for different people.
Sesame Seeds have been traditionally used in many Asian cultures to enhance the breast size of women naturally. By including good amount of sesame seeds in your diet, you can get benefitted from calcium, protein, iron and phosphorous contents contained in the seed.
Sesame seeds are believed to be proficient in firming and enlarging the breasts. A good breast massage with sesame oil may also help in getting supple and fully rounded breasts.
Fenugreek is an important herb that is contained in most of the breast enhancement medications. Fenugreek works to increase the breast size by controlling the hormones. The herb is packed with estrogenic assets and assists in enhancing breast volume.
Fenugreek has been conventionally given to lactating mothers to boost the magnitude of milk production. By including fenugreek in your daily diet, you are actually embracing a non-invasive and all-natural way of enhancing breast.
Fennel seed is another herb with medicinal and culinary uses that can also be used for natural breast enlargement. The seeds encompass flavonoids that are capable of making hormonal changes in human body. Regular intake of fennel seeds tea is believed to stimulate breast growth by enhancing estrogen production.
Fennel seeds are traditionally used to boost the amount of milk in lactating mothers. Phytoestrogens present in fennel seed are also believed to help in breast size enhancement. A majority of the breast enlarging pills available in the market contain fennel seeds.
Lady’s mantle, known by the botanical name Alchemilla vulgaris, might be helpful in achieving breasts that look proportionate to your body. This highly effective herb packed with astringent elements, boosts blood circulation in local tissues and thereby enhances fat deposits. This gives breasts a fuller and firmer look.
Besides these natural remedies. a woman can alter the appearance of breast by choosing the right outfit. Clothes that flatteringly define your figure should be chosen. Only a few women are blessed with naturally full, firm and perfectly rounded pair of breasts.
Others have to either be pleased with their tiny and lacking breasts or embrace some breast enlargement methods to get fuller pair of enlarged breasts. Among the alternatives, there are no qualms about the significance of natural methods thanks to the safety aspects.