Women are famous for their unpredictable mood changes which, sometimes, reveal no pertinent cause. No matter how many logic lessons are engaged in, the exact cause behind the change may be difficult to determine. As a woman, your shifting life stages are crucially controlled by the reproductive happenings starting with menstruation and ending with menopause.
It is important to understand when mood swings can be included into lifestyle (without harming anyone including yourself) and when not. Menstruation cramps, hot flashes, mood swings and weight gains are some commonly observed phenomenon in women which can be taken care of either on your own or with assistance from your health care expert.
A clear understanding of the mood swings can be your successful initiative in resolving the problem. A summary of remedies along with to resolve your problem can be further helpful. Remember to consult your health care expert when wanting a resolution.
Mood Swings In Women Causes & Remedies
Hormones play an important role in determining the mood at a time. Mood swings and hormones can be closely related. Perimenopause, menopause and adrenal fatigue can cause hormonal imbalance leading to mood swings in women. The bodily changes may be too disturbing to keep your usual sense and mood.
During menopause, the hormone estrogen can increase or decrease erratically. This can affect the production of another hormone called serotonin. Serotonin, which is a neurotransmitter, affects mood. Increase in serotonin can enhance emotional sensitivity and vice-versa.
There are other hormone disorders resulting in mood swings. Hypothyroidism, a condition when the thyroid gland doesn’t produce sufficient hormones in the body to burn fat and provide energy, is another reason for mood swings. It can be found more in women than men.
Hormone imbalance can also occur during pregnancy. During this stage, the estrogen, testosterone and progesterone levels change.
Bioidentical hormone replacement therapy can be a suited remedy to resolve your problem. The therapy can also be complemented with a fitness plan, supplement(s) and nutritional guidance.
Pre-menstrual syndrome is typical to women who menstruate. This stage marks hormonal changes which can either be easy to deal with or hard to cope. Hormone fluctuations can greatly affect your life and can even make you think you have lost control of life. However, mood swings essentially do not indicate abnormal hormone levels.
Medically, anything occurring just before your period like cramps, breast tenderness or mood swing is pre-menstrual syndrome. The mood issues can be a concerning factor for many women. Depending on the severity of periods, moods can be affected. Some women may find it easy to deal with the mood swings but others may get overwhelmed. Experts believe that premenstrual women can identify comments made about them as negative even when they are not.
Changing physiology may be out of question. However, changing lifestyle is not. Very often, favorable lifestyle changes can make hormones respond in a favorable way. Another defensive tool is to limit the salt intake. Reduction in salt will restrict bloating along with water retention in brain. Limiting sugar and caffeine can also help as both these substances can worsen PMS symptoms.
Menopause and Beyond
During menopause, hormones can change in a similar way as they change during PMS. Usually, mood swings cease with the conclusion of menopause. However, menopause itself can last years and cause trouble beyond control.
Menopause, 12 months or more without a menstrual cycle, can bring a control over the ups and downs of hormonal activities. However, there always remains certain level of reproductive hormones in the body. Hence, it is not unusual to expect certain level of fluctuations and symptoms to continue even years after you have your last period. Women in perimenopause may have wild fluctuations in their desire for sex.
Natural herbs like black cohosh can be helpful in dealing with such situations. Hormone replacement therapy can also produce favorable outcomes although it has many side effects.
There is a range of psychological disorders which can cause mood swings. Depression is one such psychological disorder, particularly bipolar depression. There can be sudden extreme mood changes from ‘mania’ to severe depression. Statistically, more women have been found to be affected by the disorder as against men.
Postpartum depression can be another cause for mood swings. The hormonal and physical changes accompanied by the new responsibility of child care can cause depression. New mothers may experience ‘baby blues’ marked by temporary episodes of mild mood changes.
Depression can be treated in several ways such as administering anti-depressant and implementing psychotherapy.
Emotional support can be effective in treating post partum depression. Visits to your doctor can also prove helpful in controlling mood swings from becoming overwhelming.