Vaginal dryness causes extreme burning, soreness, and itching sensations in the vaginal area turning the life of a woman impossible. Vaginal dryness not only makes sex life miserable, but also makes it impossible for the victim to do her routine tasks effortlessly.
This disorder also causes intense pain while urinating. Vaginal dryness or the lack of sufficient lubricating secretions in the vagina can be experienced by women of all ages, but those who are in the age group of 40 to 59 years are more prone to it. This illness that is mainly caused by a lower estrogen levels can be cured effectively naturally.
Three methods are mainly used to treat vaginal dryness: lifestyle changes, alternative medicine and drugs and surgery. Among these, lifestyle changes and alternative medicines are the natural and safest methods to treat this complication. The article explores some of the time proven natural remedies to treat vaginal dryness.
Ways To Treat Vaginal Dryness Naturally
There are numerous natural remedies that are used popularly to cure vaginal dryness. These remedies work by restoring the level of female hormone estrogen, which is responsible for sustaining the acidity and tissue elasticity of the vaginal area. There are a variety of options to cure this ailment such as hormone replacement therapy (HRT), creams, lotions and other kinds of drugs. But it is better to try natural methods, for instance herbal remedies and lifestyle changes, as they are safe, less expensive and virtually risk-free.
Herbal Remedies for Vaginal Dryness
Black Cohosh (actaea racemosa)
Creams and lotions containing black cohosh are said to give relief from vaginal dryness. Dietary supplements containing this herb can also be beneficial in treating this disease. The herb contains sedative, anti-inflammatory and analgesic properties, and hence is popularly used to get relief from the pain and the itching sensations caused by vaginal dryness, night sweats and hot flashes.
This Native American herb is a phytoestrogen and helps in stimulating the levels of estrogen. But it is advisable to use this herbal remedy for only a short period, since it may inhibit body’s ability to produce estrogen on its own.
Wild yam is traditionally used to treat vaginal dryness in older women. The herb contains a diosgenin, a substance that is popularly used to make a variety of steroids, such as estrogen and dehydroepiandrosterone(DHEA). Creams containing the extracts of wild yam are popularly used to treat vaginal dryness.
The herb is packed with estrogen properties and therefore is popularly embraced as a natural alterative to estrogen therapy. Besides vaginal dryness, the herb can be used to treat high cholesterol complications, premenstrual syndrome, menstrual cramps, osteoporosis etc. The herb is also used to stimulate breast enlargement and increased sexual drive.
Drinking decoction of fenugreek seeds in boiled water twice a day is believed to give relief from vaginal dryness. This remedy is more effective in treating menopause induced vaginal dryness. The herb is also effective in treating uterine contractions in pregnant women, hot flashes, night sweats, and is also useful in stimulating milk production in lactating women.
Aloe vera pulp is highly moisturizing and hence can be effectively applied in the vaginal area to treat dryness. The gel can be applied onto the vaginal tract as a natural lubricant. The herb soothes and nourishes the vaginal skin and gives relief from pain and itching.
Drinking milk that is blended with aloe vera extract, ashwagandha and saffron is a proven medicine to treat vaginal dryness. Regular consumption of this fluid will help you in keeping the vaginal tract naturally lubricated. The moisturizing properties of aloe vera are helpful in keeping the female reproductive organs in superior physical condition.
Evening Primrose Oil
Evening primrose oil can be used to drive away vaginal dryness naturally. Daily intake of evening primrose oil capsules can give relief from the ailment. The presence of gamma linoleic acid, which is the active ingredient in the herb, helps in fighting vaginal dryness, hot flashes, night sweats, PMS symptoms and insomnia.
Lifestyle changes mainly include alterations in diet. This can be done by including effective nutritional supplements. Your body should be boosted with the highest level of nutritional support in order to get relief from vaginal dryness. Omega 3 fatty acids are vital in boosting estrogen levels in body and this nutrient is contained in fishes and flax seeds. Flaxseed contains high level of phytoestrogens and helps in keeping the vaginal area well nourished and hydrated. It is also helpful in maintaining healthy cell membranes and hormonal stability.
Soy is another nourishing food that has to be included in the daily diet to treat vaginal dryness. Whole soy foods are loaded with isoflavones and lignans, which are effective in fighting a range of menopausal symptoms. Soy is high in phytoestrogens and works effectively by aping the body’s natural estrogens. Vitamin B, E and A supplements are also helpful in restoring vaginal lubrication. These vitamin suppositories are also good in fighting the effects of stress and make your body healthier.
You should keep your body well-hydrated by drinking sufficient quantity of water. Stay away from all caffeinated and alcoholic beverages that cause dehydration. Always use gentle hygiene products in the vaginal area to prevent dryness and irritation. Douches, chemical deodorants, perfumed feminine hygiene sprays should be avoided.
Safe ad natural vaginal moisturizers can be used to make sexual activity painless and fun-filled. Vaginal massage, extensive cuddling and mutual masturbation can be resorted to keep excessive vaginal dryness at bay during sexual intercourse. These techniques will make penetration easy and comfortable. Regular sexual stimulation is found to be helpful in encouraging blood flow to the genital area and enhanced lubrication. Effective communication between partners is essential in solving out sexual issues caused by vaginal dryness.
Drugs are effective in giving instant relief from vaginal dryness, but they carry side effects and risks also. Eating a well-balanced diet that contains elements that boost the production of estrogen, drinking the required amount of water to keep the body well-hydrated, etc. are some of the easy and cost effective lifestyle changes to fight vaginal dryness. Even though lifestyle changes demand a good level of self-discipline and persistence, they are the safest and effective option to cure vaginal dryness.