The fall in testosterone level in a male body due to aging is known as andropause or male menopause. The severity of male menopause is lesser than the females because the drop in level of testosterone in a male body takes place more gradually and the rate is about 1 percent a year.
Andropause is identified by the decreased sexual drive, hot flashes, tender and swollen breasts and excessive sweating.
There are also several other irritating signs and symptoms, through which you can characterize male menopause. In this post, you will get know about the important treatments for male menopause.
Treatments for Male Menopause
Testosterone Replacement Therapy
If you are suffering from symptoms like decreased libido, hair loss, reduced energy and confidence, depression, declining muscle mass and sleep disturbances then you must consider testosterone replacement therapy to get rid of these uncomfortable symptoms. However, you need to undergo careful supervision before you choose hormone replacement therapy.
It is not at all a general therapy and is recommended only for specific people with specific complaints after proper examination. Testosterone is introduced inside the body through oral, trans-dermal and injectable drugs. Testosterone implant is also possible and men under this therapy exhibited significant improvement within a very short time period.
However, there are some serious side effects associated with this treatment. The probable side effects include increased risk prostate cancer, increased coagulation of blood or thrombophlebitis, aggression and liver toxicity.
Change Your Lifestyle
Your physical fitness and your daily activities are directly related to your sex drive and youthfulness. In order to promote a healthy living and maintain proper hormonal balance, you should exercise at least 30 minutes on a daily basis. Men who are suffering from male menopause showed huge improvement due to their active participation in sports and other physical activities.
If you are a beginner, try running, brisk walking, bike riding and joining fitness classes to increase your daily physical activities. Avoid alcohol and caffeine as they are directly related to andropause. Maintain a proper diet containing lots of fruits and green leafy vegetables instead of junk foods and sugar to promote higher sex drive and discard the male menopause symptoms.
Increase Zinc Intake
Zinc belongs to the mineral family and is quite important for the sexual health and hormonal functioning of a man. Men aging more than 50 years not only show declining interest in sex, but also show significantly lower level of zinc in their bodies. Deficiency of zinc in a person’s body gives rise to several complications and as far as sexual health is concerned, it helps in preventing prostate cancer, decreasing enlarged prostate and increasing lower libido.
Unlike the synthetic supplements, the natural foods are devoid of any side effects. The foods that are rich in zinc include liver, lean meats, nuts, cereals, seafood, whole grain breads and eggs. Oysters are considered as natural aphrodisiacs since they contain large amount of zinc. If you are suffering from zinc deficiency and the level of zinc in your body is significantly low then your doctor will certainly recommend zinc supplements as the last resort.