After realizing the fact that their libido has dropped significantly, there are many people who get stuck in the psychological vortex filled with anxiety and stress. Fluctuation in sex drive is quite common, but if you are having a chronic sexual dysfunction then you must consult your general physician.
Sexual intimacy plays an important role in a romantic relationship and you should help it to develop and grow. This development and growth in a relationship can only be nurtured by enhancing the libido.
When it comes to treating the reduced libido, there are several steps and in this post we are going to deal with such treatments.
How To Treat Decreased Libido In Men
The medications that you are taking for any other chronic disease can be the reason of your decreased libido. Consult your general physician to discuss about the medications and evaluate any link that may exist in between the medications and your decreasing sex drive.
American Academy of Family Physicians stated that overdose of depression medications decreases the libido. Discuss with your doctor and get a prescription of alternative medication that heals your chronic problems and also increases your sex drive at the same time.
There are several herbs available in the market that are devoid of side effects and also help in increasing libido. Ashwagandha is very popular in India and you can get it at your nearest herbal product store. Add this herb to your diet and observe the difference within few weeks.
Ashwagandha as a supplement is mixed with withanolides and other natural ingredients and just like a synthetic steroid targets the sex hormones. Ashwagandha is alone responsible for preventing premature ejaculation and enhancing the functioning of the sex hormones – testosterone and progesterone.
It is a pre-historic herb and has come down the centuries serving as a natural sexual stimulant. If you are taking this herb, you must check the label carefully or ask an expert herbalist for the appropriate dosage.
Life is already very complicated and you need to keep yourself busy in order to maintain your daily living. To wear you down and decrease your libido there are plenty of responsibilities and factors like school, hobbies, work, kids, church, etc. If these things are diminishing your sex drive then you must be doing too much.
Find some time on unscramble your weekly schedule and plan for a romantic date with your partner. It may sound silly, but you need to spend some time paying attention to each other. All you need is few time-management and behavioural variation to have a subtle effect on your sex drive.
Adding celery in your diet can increase your libido. This treatment is solely meant for men. When a person perspires, he secretes a hormone called androsterone. It is odourless, but helps in stimulating sexual urge in females. Apart from ashwagandha and celery, there are many natural foods that increase your libido like nuts, bananas, avocados and raw oysters.
Though these foods do not have any side effects, but you must consult your doctor as they might conflict with your prescribed medications.