Masturbation is the way to give pleasure to the self by stimulatingthe genitals with the hand or some objects or by using both to the point of achieving orgasm. Masturbation is a means of seeking sexual pleasure in the absence of a sexual partner.
However, masturbation can also be done with the help of a partner when sexual pleasure and orgasm are achieved without sexual intercourse. Masturbation is very normal and it isn’t a dysfunction or mental disorder.
Both males and females indulge in masturbation and it is a way of giving vent to your sexual libido. Masturbation is practiced almost among all age groups and some parents of teenagers feel it is a better option than teenage sex. However, some individuals on the other hand may be bothered about masturbation becoming an addiction.
How to Identify Masturbation Addiction?
Any kind of addiction is not good for self development. However, the line beyond which any act or habit can be called an addiction is somewhat blur in many cases as it varies with individual difference of opinions and more than that it depends upon whether the act is actually harming us in any significant ways.
Masturbation is healthy in a way because it can avert sexually transmitted diseases or teenage pregnancies by taking care of excess desire of sexual pleasure and libido. But when it becomes a compulsion to masturbate then it is masturbation addiction.
It is unlike substance abuse where pleasure is sought from external substances. Masturbation addiction is rather a process of addiction that triggers the release of certain chemicals in the brain which eventually results in giving the orgasmic pleasure.
Side Effects of Masturbation Addiction
Both physical and psychological side effects may manifest as a result of masturbation addiction. The most common negative effect is that frequent masturbation irritates the delicate skin on the penis. Those who practice head down masturbation by rubbing against sheets or a rough surface stand the risk of injuring the urethra.
There can also be the risk of penile fracture which can be very painful if the erect penis is hit against a hard surface. This gets quite severe and may require surgery. In certain cases sexual dysfunction and risks of prostate cancer may also get heightened due to masturbation addiction.
Psychologically an individual becomes depressed and a slave, in this case to his body, when he is under an addiction. He can’t create a meaningful conjugal relationship with his spouse and may also get into the grips of guilt and low self esteem.
Get rid of Masturbation Addiction
Masturbation before it turns into an addiction is healthy which can help you to maintain a balance between your sexual urges and the need to fulfill them. You can feel happy and content as long as you can keep a limit over your urges to masturbate.
Making an Assessment
If you are under the compulsive act of having to masturbate then you have to get a grip over yourself first. More than the risks of masturbation understand how the compulsion is affecting your mind, body and relationships.
Once you make this assessment you will realize what is more important to you; your control over your body and life or the compulsion to masturbate. If to have control over your body and life is more important than the compulsion to masturbate then half the battle is won!
Willpower and Determination
The human mind has great power than anything else. The will power and determination coming from inside you are the best tools to get rid of any addiction. Remember that going with any kind of extreme action doesn’t help like giving up masturbation altogether.
This may result in severe repercussions and therefore gradual withdrawal is best. However, masturbation done in safe ways and for limited number of times can be healthy therefore total withdrawal isn’t necessary.
Set Rules and Stick to Them
Set a time, frequency and time limit to masturbate every day. If it is just once or twice a day then stick to it and even better if you set a certain time of the day and the time limit also. If you can stick to your own rule continuously you will understand that your willpower is quite strong and you are in control of your body than being a slave to it.
Remind yourself of the Negative Effects
By reminding yourself the possible negative effects of masturbation addiction you can motivate yourself to snap out of it. Love yourself and this can help you to get rid of an addition which can harm you physically and psychologically.
Identify the Triggering Stimuli
It’s important to identify the masturbation triggering stimuli like that of pornographic scenes or certain thought processes. Till the time you get rid of your addiction you have to avoid these triggering stimuli consciously and with effort.
Make Alternative Ways for Fun and Excitement
If you remain busy and well involved in your life you will hardly get time or need to masturbate compulsively. Sometimes addiction grows from low self esteem and a fear of rejection.
With self awareness you can identify your strengths and weaknesses. Build upon your strengths and overcome your weaknesses with personal grooming and healthy lifestyle. Go out, socialize and find fun and excitement in your life.
Indentifying and Addressing the Root Cause
Sometimes we seek pleasure from within ourselves if we are lonely, frustrated or not content in our life. If such problems are the reason then address them and seek professional help. Try to build meaningful relationships and find happiness through remaining meaningfully involved.
Follow a healthy lifestyle, do regular exercise, take balanced meals and take enough rest and sleep. Understand that any addiction can take you more deep into the dungeons of guilt, depression and self harm.
Therefore, try and focus on what you want from life and begin to concentrate on how to achieve them. Gradually your mind will get diverted into more positive channels and you will no longer find the compulsion of masturbating.