Prostate enlargement, which is also known as Benign Prostatic Hyperplasia (BPH) is quite common in men between 40 to 80 years of age. As a man begins to reach the age of 40, the prostate gland begins to enlarge. This happens because at around 40 years of age the levels of prolactin, a by – product of testosterone hormone begin to increase.
This increase, stimulates the production of an enzyme called 5 – alpha reductase, which, in turn, causes the conversion of testosterone to gihydro-testosterones DHT. This conversion of testosterone hormone triggers prostate enlargement and other problems in elderly males.
Therefore, delaying the conversion of testosterone to DTH can help in preventing prostate enlargement. While there is no sure shot way to stop prostate enlargement completely but lifestyle changes and a change in diet can certainly help maintain a healthy prostate and slow down prostate enlargement. Here, we present you a list of natural foods which can help you in keeping BPH at bay.
Ways To Prevent Prostate Enlargement
Tomatoes contain an antioxidant called Lycopene. Researchers suggest that lycopene is very helpful in keeping prostate enlargement at bay. Hence, eating tomatoes on a regular basis will help immensely. Since tomatoes are hard to digest so you should eat them along with green leafy vegetables, either in the form of salad or soups, or whichever way you prefer them.
Fish like salmon, tuna, trout and other fatty fish contain omega -3 fatty acids in large quantities which have an anti – inflammatory effect which helps in keeping prostate gland away from BPH.
Researches have shown that isoflavones and other phytochemicals can directly inhibit the growth of cancer cells and can protect the prostate glands. Isoflavnoes and other phytochemicals are found abundantly in legumes and soy so you should try to consume soy and legumes in your diet on a daily basis.
Green tea contains a powerful antioxidant called polyphenols. Polyphenols help in attacking growth proteins, thus seizing the growth of tumors and prostate enlargement in body. Try to replace your regular tea with green tea. It will help you in many other ailments as well.
Cauliflower, broccoli, cabbage and other cruciferous vegetables are rich in sulphorphane, which is a cancer fighting phytochemical. This phytochemical, along with other cancer fighting properties also helps in reducing BPH and prostate cancer.
Beans are high in fiber and another phytochemical called inositol pentakisphosphate. They help the body get rid of excess testosterone and thus preventing prostate enlargement.
Papaya is a fruit which can help you in many health problems including prostate enlargement since papaya is rich in vitamin A, C, E and antioxidants like carotenoids, flavonoids which have anti – cancer and cardio protecting properties. Eating a serving of papaya can help you avoid prostate enlargement.
These are some of the natural foods that can help you avoid prostate problems. Besides, you should also make some changes in your lifestyle. You should try to stay fit and avoid high fat foods because obesity can make your prostate enlargement problem worse. A healthy lifestyle can help you avoid prostate problems and stay healthy and active in old age.