‘Breast calcification’ is a medical term used to define minute depositions of calcium in the breast tissue without any abnormalities in the amount of calcium in the bloodstream.
These deposits are extremely tiny, and hence, cannot be detected without a mammogram. Due to this, it becomes very difficult for most of the women to identify if they are suffering from breast calcification or not. But prevention is always better than cure. So, the most safe and secure way to stay away from breast calcification is its early prevention.
However, taking proper steps in recognizing these small calcium deposits in the early hours is not so easy, as there is no true way to learn how to prevent breast calcification.
Women can only take certain steps to stop their further development and manage them from getting worse by maintaining the health of the breast tissues. Following are 5 crucial preventive measures you should take to keep your breast tissue healthy by preventing breast calcification:
Ways To Prevent Breast Calcification
Regular Examination of Breasts
The first and foremost step in preventing breast calcification is screening the breasts regularly. Frequent breast examination is the most powerful way to know whether the individual has been suffering from breast calcification or even have a chance to develop the same in near future.
Breast self-exam (BSE) or regular examination of your breasts on your own can help you feel whether there are tiny lumps or deposits in either or both of your breasts, and thus you can prevent breast calcification leading to a breast cancer early.
Since the key to preventing breast calcification is its early detection, performing breast self-exam (BSE) once a month is a ‘must’ for every woman. If these self-examinations reveal that your breasts need more attention, get mammograms done on a regular basis to aid in early detection. Otherwise, go for a mammogram annually.
Keep your Liver Safe from Toxic Substances
Liver is the most vital organ of our body. It performs a wide range of biological functions, and till now there is no method to compensate for the absence of its functions for long term. When it comes to preventing breast calcification, protecting our liver from toxins becomes more crucial.
Typically, the vital female hormone estrogen is efficiently broken down in the liver within our body. Meanwhile, the liver also helps eliminate the additional estrogen from our body and maintains a standard calcium level in our bloodstream.
But, when a liver gets too toxified, it becomes incapable of eradicating the bad stuff from the body. Therefore, if the liver is not in a good condition, our body becomes more prone to developing breast calcification as it cannot get rid of the extra estrogen.
Good habits and healthy lifestyle are two most significant steps towards restoring the standard performance of the liver. Alcohol is the biggest enemy of liver. So, little or no consumption of alcohol would protect it from getting toxified. Instead of junk or processed food items, go for organic foods and keep your liver healthy.
Avoid exposure to toxic chemicals, pesticides, insecticides etc., since all these reduce the estrogen elimination capacity of the liver by increasing its toxicity, which eventually leads to breast calcification.
Maintain a Standard Estrogen Level in the Bloodstream
Estrogen is one of the most significant female hormones which, when circulates in the body in excessive amount, increases the risk of breast calcification. It is of utmost importance, therefore, that you prevent the estrogen imbalance in your body to stay away from calcium deposits in the breasts.
Though the ovaries are the major organs responsible for estrogen secretion, it is also produced in a small amount by the abdominal fat cells. Needless to say, prevention of fat build-up in the abdomen can keep the estrogen level in our body under control.
Excess accumulation of adipose (fat) tissue within the abdominal cavity can be avoided with the help of moderate physical activities, especially exercises that involve the abdominal muscles. A balanced diet can also be of help. The intake of soy products should be controlled.
Similarly, consumption of meat of hormone-fed animals as well as milk and dairy products made with milk of hormone-fed cows should be limited. Plant estrogen or phytoestrogen too can act like human estrogen when enters the blood through diet. So, stay away from including phytoestrogen-rich plant products into your diet in order to protect your breast tissues from developing calcium deposits.
Indulge Yourself in Right Foods and Healthy Exercises
Breast calcification can be prevented by keeping a close eye on your regular diet. A fiber-rich diet helps retain a typical estrogen level in our body. Hence, add more dietary fiber to your daily meals.
Several studies have proved that having lentils along with whole grains at least thrice a week can fight off breast calcification. So, follow a diet plan that incorporates whole grains, lentils and fruits in it. All these are able to lower your risk of developing breast calcification that, in some rare cases, can lead to breast cancer.
Light to moderate physical activities for at least half an hour per day could help you stay as healthy as possible. Moderate physical activities generally include important cardiovascular fitness activities, such as brisk walking, running, jogging, cycling, and swimming.
If exercising 7 days a week is something that is not possible for you due to time constraint, make an effort to get in at least three or five 30-minute exercise sessions throughout the week. It has been shown that the habit of exercising could reduce the risk of breast calcification by at least 10 percent.
Opt for Certain Herbs and Herbal Supplements
There are some specific herbs and herbal supplements which can put a stop to breast calcification effectively. Burdock root is a well-known herbal supplement that can keep calcium deposits at bay while taken with meal on a regular basis.
On the other hand, drinking fresh nettle juice and concoction of red clover daily may avert the growth of benign calcium deposits. These can even dissolve the calcification gradually.