Hysterectomy can lead to several hormonal and metabolic changes in the day to day living of a woman. Along with an increased level of fatigue, general low health and irritability, Hysterectomy may also lead to an unprecedented weight gain in many patients.
As this can lead to several other health conditions like cardiovascular diseases, cardiac arrests, high blood pressure, depression and anxiety, it is important to undergo certain measures to get rid of this increase in weight – the right way.
Some Important Steps For Quick Weight Loss After Hysterectomy
Consult Your Doctor And Health Experts
After undergoing a successful Hysterectomy, you must consult your doctor for all evident causes behind the unnatural weight gain that comes after the process.
If you are not suffering from thyroid deficiency or any other cause directly connected to weight gain, then you should start looking towards quick and reliable means of losing the excessive weight – at the earliest.
Positive Changes In Dietary Plans
A positive change in the dietary plan is must. You must include all vital nutrients in your daily dietary regimen and stay away from food items which prove to be high in cholesterol and fats. Your body now requires proteins in the form of eggs, seeds, poultry and cereals. Along with fresh fruits and a wholesome diet of green vegetables, you can also indulge in sugar free meals and sweets-but chips, chocolates, pastries, cakes and high calorie fast food are a complete no!
Invest Time And Resources In Gyming Equipments And Other Forms Of Exercise
Invest in equipment and tools for a weight loss program at home or join a gymnasium or club which has the state of art equipment for helping you lose weight. You can also consider cycling, swimming, walking, jogging or joining up for aerobic classes.
Regular exercise can lead to quick burning of calories and help you come back into shape. You can also invest some time in muscle strengthening as it will help you tone up after the Hysterectomy and make you look better and more radiant than ever before.
Determine Your Calorie Allowance And Goal Weight
As you grow older, you may find it increasingly difficult to lose any excessive weight – due to lower rates of metabolism and the body’s incapacity to lose fat/burn calories in a quick way. It is important to adjust your metabolic rate with simple calculations – which necessitate the help of figures connected with your calorie allowance and goal weight. Your dietitian can help you work out the right schedule for eating and exercising.
Count your calories as this is the easiest way of keeping track of your calorie intake and burning them off easily. Counting your calories for just a few days will help you get an insight into what to eat and what to keep off your plate and help you lose weight after the procedure. These simple tips will help you get rid of all the weight gain caused by your Hysterectomy; start off with your weight reduction program today!