In a human body, the testosterone is regarded as the principal anabolic and sex hormone responsible for muscular hypertrophy, hair growth, densification of bones and sexual desires or functions. Men produce as much as 10 times the total amount of testosterone in a woman body. However, the testosterones in a female body are far more sensitive than those in a male body.
Though dominance, physical strength, virility and body hair are the characteristics of males but both the sexes require testosterone for physical development and proper sexual activities.
In males it is secreted by the testicles while in females it is secreted by the ovaries. In this post you will get to know about few natural techniques through which you can increase the testosterone level.
Increase Testosterone Levels Naturally
Food items like oysters, seafood, nuts, liver, seeds and poultry are rich in zinc. The zinc acts as oestrogen blockers preventing the testosterone from converting into female hormones.
Moreover, it helps in transformation of oestrogen to testosterone, leading to increase in healthier sperm counts.
Your body requires an adequate amount of fat for optimum production of testosterone, but that does not mean you need to eat real fatty items and gain excess weight. Try to eat healthy fats rich in omega-3 fatty acid. The food items include vegetable oils, avocados, nuts and seeds, olives, fatty fish and peanut butter.
Lose Excess Body Fats
Exercises on a daily basis helps to reduce your excess body fats. Cutting of too much calories in your diet can reduce the production of testosterone. You body fats contain aromatase contributing to conversion of testosterone to oestrogen.
Cruciferous vegetables contain DIM that help to get rid of female hormone or oestrogen in your body which is responsible for your weakness and excess fats. Cabbage, radishes, broccoli, bok choi, cauliflower, sprouts, turnips, brussels, kale and collard greens are the natural oestrogen blockers.
Also consume nuts, beans and fruits which are rich in fibres and help in flushing out the oestrogen-causing toxins. Supplements that are extracted out of red grape skin help the liver to remove excess female hormone.
Xenoestrogens are the artificial oestrogens and are obtained in products like steroids, plastic containers, pesticides and air fresheners. Make sure your fruits and vegetables are free from pesticides or xenoestrogens and wash them thoroughly before consuming. Meats that are not raised naturally may contain steroids or growth hormones. Do not keep hot water or food inside a plastic container and watch out for parabens in colognes and perfumes.
Six to eight hours of sleep boosts your testosterone level. You can feel it early in the morning when your body has almost 30 percent more testosterone than at night. If you are not feeling any erections in the morning then the chances are high of having low sex hormones in your body.
Avoid overtraining and try to control your temper. Lower the stress level, lower will be the cortisol production in your body. Cortisol reduces testosterone production in your body. Ashwagandha is a natural supplement that helps in getting rid of cortisol.