Women are often considered responsible for infertility problems and hence childless couples often tend to overlook the complex issues related to male fertility.
According to scientific studies, about half of the infertility complications are contributed by men and 90% of male infertility problems are mainly due to inadequate sperm count. The American Society for Reproductive Medicine validates it by stating that the inability to generate sufficient quantity of sperm or zero sperm count is the most common reason for male infertility.
But the good news is that there are numerous effective ways through which many men can rectify this troubling concern. The article intends to explore certain tips that will help men in boosting the sperm count considerably.
Some Effective Tips to Increase Sperm Count
Sperm count can be defined as the number of sperm per ejaculate. Semen analysis can be conducted to accurately find out this sperm concentration. But besides sperm count, the morphology and movement of sperm can be crucial deciding factors that affect fertility.
Over 20 million per milliliter is the normal and healthy sperm count. There are many ways in which one can enhance sperm count and battle male infertility. Some men suffer from temporary low count, which can be rectified by adopting certain lifestyle changes and healthy diet habits.
Adoption of healthy diet and food habit can significantly help in enhancing the sperm count. Zinc and folic acid are known as wonder elements that can boost sperm count, and hence need to be included in daily diet. Deficiency in vitamin C, undernourishment and anemia can also cause low sperm density.
Adopting a wholesome diet packed with fresh vegetables, fruits and dry fruits can assist in increasing sperm count significantly. Stay away from junk foods as well as spicy, processed and bitter foods. Keep your body well hydrated by drinking sufficient quantity of water daily. Try to consume organic foods and eat vitamin and fertility supplement every day.
Embrace Healthy Lifestyle Changes
Sperm production can be greatly damaged by certain unhealthy habits that cause amplified scrotal temperature. Wearing tight pants and under garments is the major factor that causes overheating of the scrotum and testicles.
Long stays in a sauna, hot tubs or Jacuzzi, hot water showers, prolonged sitting etc. are some other factors contributing to enhanced scrotal temperature that leads to low sperm health and count.
Learn to Relax
Stress and anxiety can be the cause of certain hormonal imbalances leading to low sperm count. Yoga and meditation exercises can be of great help in relaxing your mind from all worries. Infertility or delay in conceiving a child itself can cause a great deal of worry and concern. But one needs to learn relaxation techniques and control these psychological factors from impairing the sperm count and quality.
Say No To Bad Habits
Many men suffer from infertility problems and sperm count issues manly due to protracted use of recreational drugs. Alcohol, marijuana, tobacco, cocaine are the main culprits for zero or low sperm count and sperm mobility. Smoking and steroids also significantly impair sperm quantity.
Maintaining healthy weight and indulging in moderate and simple exercises helpful in enhancing sperm count. Since sperm counts are the maximum during the morning hours, it is advisable to do intercourse in the morning hours to increase the chances of conception.