Sex hormones have an important role to play in determining sexual libido in both males and females. While age may be a factor for decreasing levels of sex hormones there can be other factors as well which may become quite distressing in youth itself.
Though there isn’t any substantial evidence that lack of male sex hormones may be responsible for erectile dysfunction however it definitely leads to lack of sexual desire without which erection can hardly be achieved.
How To Boost Male Sex Hormones
About Male Sex Hormones
Male sex hormones or androgens are mainly testosterone and there is also another accompanying hormone which is the dehydrotestesterone. A considerable portion of testosterone is secreted by testes and a small portion by adrenal cortex. Development of male sex organs and their subsequent proper functioning is determined considerably by the secretion of testosterone in right amounts.
Male sex characteristics and also certain bodily appearances may depend upon the level of testosterone secreted. Age and sometimes lifestyle, health conditions or even psychological distress may affect proper secretion of male sex hormones. Male sex hormones can be increased by following the options mentioned below.
A Thorough Physical Checkup
If you think you are lacking enough sex hormones which are affecting your sexual drive and functioning then the first thing to do is consult a physician who can determine the exact cause of your problem. Your problem may either stem from health factors, lifestyle or psychological issues which have to be first determined and accordingly given treatment.
A Healthy Lifestyle
Healthy lifestyle is a solution to a host of physical and mental problems most modern day individuals may be facing. A healthy lifestyle includes a balanced diet, regular exercise, enough rest and sleep, abstinence from bad habits and proper stress management.
Many of your health problems or psychological distresses like depression, anxiety or tension are solved by adhering to a healthy lifestyle thereby sex hormones also begin to secrete normally.
Hormone Replacement Therapy
This can be considered but only with the expert recommendation and advice of a physician. Hormone replacement therapy has helped many aging individuals to increase sex hormones thereby improving their sex libido and performance manifold.
Supplements to Increase Male Sex Hormones
Certain supplements may also assist in increasing male sex hormones. Provacyl is a chemical supplement that may increase male sex hormones but it is recommended to avoid these as these are not approved by the FDA. Rather it’s a better choice to increase male sex hormones naturally through food intake.
Increase Male Sex Hormones Naturally Through Foods
Bananas and Avocados
Bananas and avocados are rich in potassium content and fiber. Sex hormones and sex drive improves naturally by taking these foods.
Oysters are rich in zinc that can improve testosterone levels and dopamine which boosts sexual libido.
Both male and female hormones are present in both the sexes in required proportions. By making estrogen levels, the female sex hormone, go down in males consequently testosterone levels can be improved considerably. This can be done by consuming foods that contain indoles examples of which are broccoli, cabbage and cauliflower.
Almonds and Garlic
Fats are essential for male sex hormones and almonds are store house of healthy fats. Garlic improves your libido by keeping blood well circulated in your sex organs.