The sex drive of libido of a man starts when he is in his puberty. It is in this stage that the hormones starts developing and are produced in high levels, encouraging the teenagers to perform sexual experimentations. It is always expected by men that this drive will remain elevated for the rest of their life, but it is a mistake.
Aging leads to decrease in libido and as the time passes by his sexual interest gradually declines. When you are in this declining phase, it becomes quite difficult to deal with the fact and this often leads to stress and loss of confidence.
However, in this post you will learn few steps through which you can reverse the process and increase your sex drive.
Ways To Increase Male Sex Drive
Getting in shape or being physically fit not only brings about the visible changes in your body, but also makes you psychologically stronger. Achieving weight loss goals not only make you look sexier than before, but also boost your self-confidence and self-esteem. 30 minutes of cardiovascular exercises or weight training for 5 days a week is enough to maintain hormonal balance and stimulate your sex drive.
Zinc is a mineral and is essential for the production of male sex hormone – testosterone. A higher level of testosterone in your blood indicates higher sex drive. Hence, you should include more zinc rich foods in your diet to boost your libido.
The natural foods rich in zinc are better alternative to zinc supplements as the synthetic drugs are also associated with lots of side effects. Oysters, artichokes, avocadoes, bananas and blackberries are rich in zinc.
The best way to reduce anxiety is to channel them for some good use. Chronic stress and anxiety can lead to impotence or lower sex drive. Hence, you should indulge yourself in relaxation activities like tai-chi, yoga, body massage and meditation to lower your anxiety and improve your sexual health.
Check Before You Eat
There are several products that you consume daily without checking the labels. Addictions to certain substances that you know might hurt your sex drive or your general well being, but still you cannot resist the urge of consuming.
This leads to reduced libido, infertility and other complications. Even the prescribed medicines can lead to reduced sex drive. Hence, you should consult your general physician and get alternative medications that will not interfere with your sexual health.
Try to stimulate the levels of arginine in your blood. There are 20 types of amino acids and arginine is one of them, helping in increasing sex drive. It helps in increasing the blood flow to the lower parts of the body especially the genital area.
With increased blood circulation in the lower portion of the body, a man will not only experience a satisfactory erection, but will also feel the elevation in his sex drive due to proper hormonal balance. The natural foods that are rich in arginine include almonds, Brazil nuts, pumpkin seeds, sesame seeds, macadamia nuts and hazelnuts.