Fertility differs in men and women in a significant way because men after reaching puberty stay fertile technically for the rest of their lives while women stay fertile from puberty till before menopause. However, due to aging and health factors fertility may get hampered in men and women before they reach menopause.
When a female baby is born she is bestowed with a limited number of eggs each of which on reaching puberty is released every month to get fertilized with a sperm failing which results in menstruation. A woman therefore is most fertile and physically developed to bear child birth during her twenties till mid thirties beyond which the eggs go down in number and quality thus hampering fertility considerably.
Need for Fertility after 40
For various reasons a woman might not have been able to consider pregnancy during her earlier years. The reasons may be career pressure and commitments or health problems or anything else. Some women may want to consider pregnancy only after they have experienced much in life and are mentally matured enough to take up this big responsibility.
Financial factors are also a significant consideration and only after securing finances pregnancy may be considered to be able to give the best to your children. Medical breakthroughs and above all natural remedies have created several miracles to make various impossible things possible. Therefore, fertility after 40 can also be restored or continued by following certain essential steps and remedies.
Ways to Increase Fertility After 40
Pregnancy after 40 or late pregnancy precisely may be difficult and even risky in various ways but medical techniques and certain precautions have helped many women to enjoy healthy late pregnancies. While birth defects and certain other pregnancy complications may not be ruled out yet absolute adherence to doctor’s recommendations and healthy lifestyle modifications can definitely assure a healthy late pregnancy.
Healthy lifestyle is the answer to several physical and mental distresses. A healthy lifestyle can make your life most meaningful by improving quality of life manifold and getting rid of health problems. Healthy lifestyle means eating balanced diet, taking lot of water, exercising regularly, taking enough rest and sleep, abstinence from bad habits like alcohol and smoking and managing stress effectively.
Get Rid of Obesity if you are Overweight
Obesity and certain other preconditions that interfere with fertility should be prevented or must be dealt with. Regular exercise, eating right and healthy lifestyle can definitely prevent obesity problems.
Stress and certain psychological distresses like anxiety or depression may interfere with fertility. If you want to increase fertility after 40 you must effectively manage stress and also any mental distress through meaningful involvement and active healthy lifestyle. Seek professional help if needed.
Take Folic acid and Multivitamins
Folic acid and multivitamins are very effective for conceiving. Consult your doctor to take proper vitamins that will improve fertility and increase your chances of conceiving. Take proper diet rich in green leafy vegetables, whole grains and fruits. These have the essential nutrients and vitamins that improve fertility and also prevent late pregnancy related risks.
Herbal and Natural Remedies
Nothing can be better than natural and herbal remedies to increase fertility after 40. Herbal remedies are safe and highly effective for a host of health problems. Herbal remedies have an answer for fertility problems as well. However, you should definitely take personalized recommendations regarding herbal or any kind of treatment from your doctor.
False unicorn root can regulate hormonal secretion and ovulation. Raspberry leaf is very effective for increasing fertility as it is a storehouse of calcium. You may take red clover tea which can improve fertility by supplying essential vitamins and also by relaxing the mind thus in the process combating stress and psychological distress effectively.
Dong Quai is an effective herb which must be considered to be taken during the days between your ovulation and menstruation and not otherwise. It’s better to take expert guidance on how to consume this herb which can only be taken in combination with other effective herbs.
Vitex is effective for fertility by improving the levels of female sex hormones namely progesterone and estrogen. Stinging nettle has multifaceted benefits as it not only improves fertility but also creates an overall physical wellbeing.
Have more sex and after sex rest on a pillow by positioning it below your thighs. Rest in this position for about half an hour after having sex as this will allow and assist the sperm to reach the ova. Try to track ovulation and take most advantage of that period by having sex to increase your chances of conceiving.