Estrogen is one of the most important hormones in a woman’s body that helps her in many ways, especially in regulating the menstrual cycle, conceiving and childbearing. Estrogen also helps in maintaining the basic features in a female body and is essential for boosting fertility. In addition, it also influences moods.
Many times, due to various reasons a woman may experience lower levels of estrogen in the body, which are bound to affect the proper functioning of the body in her day to day life. Thus, it is important to maintain healthy levels of estrogen in the body. There are several ways through which you can boost your estrogen levels. Some of the important ways to increase estrogen levels include diet, exercise, herb and a healthy lifestyle.
Best Ways To Increase Estrogen Levels
Diet plays a very significant role in influencing the levels of estrogen in the body. It is essential to take a balanced diet daily to maintain your estrogen levels. Try to include fresh fruits and vegetables in your daily diet to see a considerable increase in the estrogen levels. Fruits that are rich in carotene and vitamin C are considered to be best for women as they enhance estrogen levels in the body.
Some of the fruits that help boost estrogen levels include oranges, kiwi, lemons, peaches, bananas and blackberries. Some important vegetables that can help increase the estrogen level include cauliflower, sweet potatoes, spinach, mushrooms and corn.
Exercise is yet another important way of increasing the estrogen levels in the body. Though exercise helps in every aspect of life, it is considered to be indispensable when it comes to enhancing the levels of estrogen in women. Exercise influences the hormone levels in an indirect way.
Try to maintain a healthy body weight through effective exercises, as it will help in regulating the hormones in a better manner. You can consult your doctor or an experienced fitness trainer to get suggestions on engaging in strength building and aerobic exercises.
Meditation And Yoga
Meditation and yoga are yet another effective ways to enhance the levels of estrogen in the body. It enables you to lead a stress free life, which eventually influences important hormones of your body.
Stress often creates excessive cortisol in the body, which adversely affects the production of hormones, such as estrogen in the body. You may consult an expert to understand better ways to meditate and perform yoga asana.
Herbal remedies can also greatly help in increasing the estrogen levels in the body. Herbs like chasteberry and black cohosh are known to work wonders in regulating the hormones effectively. These herbs work in balancing different hormones, thereby helping you achieve a healthy level of important hormones in the body. In addition, saw palmetto, motherwort leaf and dong quai are also effective for increasing the estrogen levels in the body.
If you love to smoke, you may need to quit smoking in order to enhance your estrogen levels. It is perhaps one of the most significant ways of increasing the estrogen levels in the body. Initially, you may find it difficult but you can definitely find effective results upon quitting smoking completely.