For any married couple the best thing to happen in their life is getting pregnant. In fact, pregnancy is the most wonderful phase of a woman’s life. But some women are not so fortunate to get pregnant right away because of many factors, including low fertility. Furthermore, it is also seen that women who have difficulty in conceiving have more complications to deal with when they do get pregnant.
However, there are many ways to improve your fertility without having to rely on fertility drugs or treatments. Mentioned below are some tips to increase your fertility naturally.
5 Effective Tips for Improving Female Fertility
Follow a Balanced Diet
You may find it a bit difficult to believe but the truth is what you eat greatly influences your fertility. This being said, it becomes important that you eat food that will help in regulating your hormones. Eating a balanced diet also has other advantages. Healthy food helps in improving the health of your reproductive system and it keeps you in ideal shape. You should make sure that you are taking in good amount of vitamin C and vitamin E along with antioxidants.
Try Ideal Sexual Positions for Conceiving
The traditional position of having an intercourse is most effective when you are trying to get pregnant. In this position your partner is lying above you which increase the chances of his semen entering your body. While you may enjoy trying other positions while having sex missionary position is the one which facilitates deeper penetration and thereby increases the probability of getting pregnant.
Maintain an Ideal Body Weight
Your chances of getting pregnant are slim if you are overweight or underweight. For ovulation it is important to have the right amount of fat in your body or else your menstrual cycle will get disturbed, which in turn will prevent you from conceiving. So, if you are trying hard to get pregnant you need to consult your doctor to plan a weight gain or weight loss program.
Stop Drinking Alcohol and Smoking
According to a survey conducted by a health group, women who drink alcohol regularly have 50% less chance of conceiving. In fact it has also been reported that drinking alcohol can result in a number of ovulatory dysfunctions. Any doctor can tell you about the adverse effects of alcohol on your reproduction system.
Many women today do not understand the negative impacts of smoking on their fertility. Both smoking and passive smoking are known to reduce female fertility and may also result in a miscarriage. Therefore, it is very important that both you and your partner quit smoking while you are trying to conceive and also during pregnancy.
Rely on Natural Fertility Herbs
For couples who are facing difficulty in conceiving, there are a number of fertility herbs that that are being used for centuries. They are a great substitute for fertility drugs that, more often than not, have side effects associated with them. However, before you start relying on any herb it is best to consult your doctor regarding the right dosage of herbs.
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