Hot flashes are quite a common term most of the women will be able to associate themselves with. This is especially valid for women who are at the onset of menopause. As one of the severe and visible symptoms, hot flashes are quite uncomfortable and occur mostly during the night time messing up with the sleep. However, the good news is that hot flashes are manageable and can be brought down at a sober level to make it bearable.
There can be a lot of causes and signs of hot flashes, but the most important thing that you should know about is how to handle the hot flashes successfully. This health guide below will give you the right direction and solve your purpose in the easiest and safest possible manner. Check out the top notch ways to deal with the problem and get a better lifestyle even after menopause.
Hot Flashes Dealing Tips
Wear Light And Loose Fabrics
One of the easy and convenient ways to deal with hot flashes is to choose the fabrics well. Light and loose fabrics are recommended along with ones that are made of 100 percent cotton. Fabrics like nylon, spandex and polyester tends to trap the heat in the body thus aggravating the situation. Not only should you avoid wearing them but also avoid any bed sheets made from these fabrics. This is an effective way to deal with the crisis.
The Benefit Of Exercise
Exercise is another good way to manage your hot flashes in a perfect manner. Herein, it is very significant to adhere to regular exercising and if possible with a professional trainer who can guide you well.
Apart from helping you to deal with the issue, it also reduces the time period for each of the flash. Exercises also have other benefits and help you stay active and fit.
Whether in the form of cool water or in the form of cold compresses, this is one of the best ways in which you can deal the ugly hot flashes. A cold compress can be applied on areas like inside of elbows, wrist and back of the neck to help with the flashes. It can also be applied to the sides of the groin.
Scents and aroma therapy can definitely help you calm the body down and get you instant freedom from hot flashes. One of the simple and affordable ways to do so is to smell flowers.
Roses, vanilla, clary sage, lavender, ylang-ylang, lemongrass and geranium are some of the good options to consider in this regard.
Do Not Use Hot Water
Using hot water for soak or hot showers will raise the temperature of the body and worsen the conditions of hot flashes. Steer clear of using hot water to keep the situation subtle and under control.
Stay Away From Smoking
A habit to curb where hot flashes are concerned is smoking. According to researchers, smokers are more prone to hot flashes. It triggers changes in the body and lead to the situation faster.