Most women experience depression, and tension shortly before the period starts that continues till the onset and extends till the end of the period. For most women depression and mood swings cause discomfort, but they do not do any further damage.
However, for some women depression is severe. It is advisable to get medical aid in such cases. Managing depression is not troublesome and here are seven simple tips to beat depression.
Tips To Deal With Depression During Period
Correct your Diet
Modifying your diet is the best way to act. Try a wholesome diet rich in fibre. Avoid oily and processed food. Add a lot of fresh fruits and vegetables to your meals. Substitute red meat with lean meat and fish. Cut down on caffeine and substitute coffee with green tea or herbal tea or fresh fruit juices.
Enriching your diet with calcium rich food before your period is beneficial. When you are stressed, the calcium levels in your body drop. This can affect the nervous system leading to weakened blood supply to the uterus. With adequate amounts of calcium your body can function normally. These dietary changes are proven to reduce depression.
Turn to Supplements
Certain nutritional supplements can help you deal with depression. Calcium is the most commonly recommended supplement. Other supplements that can help you deal with depression are B complex vitamins, Magnesium and zinc.
Indulge in your Favourite Activities
Keeping yourself entertained is very helpful. Doing any kind of activity that you enjoy the most; be it gardening, knitting, embroidery or painting can calm your mind radically.
If you do not enjoy any such activities, simply curl up with your favourite book or listen to your favourite music.
Keep up with Your Social Life
In times of depression, isolation is all one prefers. Though you may not feel like socializing, being around with people can keep you cheerful. Attend your club get-togethers or simply hang out with friends. Try staying around with people you love and trust.
Try Stress Management Techniques
Certain relaxation techniques can help you manage stress effectively. Yoga, deep breathing, and meditation can reduce depression and stress. Alternatively you can treat yourself to a good massage or reflexology from a spa. These techniques have been practiced for ages to ease the mind.
Exercise your Way to an Unburdened Mind
Regular exercise can do wonders when it comes to mental relaxation. Exercise increases energy levels and reduces the feeling of lethargy.
Exercising for 30 minutes a day, for four to five days a week can ease depression. If you are not keen on hitting the gym try jogging, cycling, swimming or brisk walking. If you are disinterested in any of these regular exercise routines try any dance form or zumba.
Certain healthy changes in your lifestyle can help you overcome depression. Inadequate sleep can affect your mood. Hit the bed early and get eight hours of sleep every day for a sound mind. Maintain a healthy sleep schedule and avoid sleeping for long hours. Head outdoors and get some fresh air and expose yourself to a little sunlight every day.
Depression during periods is a common problem affecting many women worldwide. By learning to deal with it, one can tackle depression.