There is a misconception among many people that all the heart disease risk factors can be controlled. But, the real fact is that a few of the factors can be controlled and a few of them are beyond the control of people. The best advice can be that you should take all the required steps for controlling those factors that can be controlled without worrying about the other uncontrollable factors. You should make a few important changes to your lifestyle for controlling these factors. Let us have a look.
Control Heart Disease Risk Factors
It is a proven fact that smoking makes you more prone to heart diseases. Therefore, you should quit this habit completely.
If you are not able to come out of this habit immediately, you should begin by reducing the number of cigarettes you smoke daily and then, quitting the habit completely.
You should make it a point to sleep sufficiently. If you are an adult, you should sleep for 7 to 8 hours daily. Simply put, if you lead a disciplined life, you can certainly reduce the heart disease risk factors to a great extent.
You must first check your cholesterol levels. There are two types of cholesterol. One is called the HDL and the other is known as the LDL. Your LDL levels must be low and HDL should be reasonably high. Another level you should check is the level of Triglycerides.
This level should also be within reasonable limits if you want to avoid heart diseases. If your LDL and Triglyceride levels are high, you should immediately consult your doctor and take appropriate medicines.
This can be dangerous and can lead to sudden death. If your blood pressure is on the high side, you must not only take suitable medicines but should lead a stress-free life. You must reduce your intake of salt. You should learn to manage your stress also.
You can consult your physician and start an exercises regimen that should mainly help you in calming your mind. Meditation, yoga, breathing exercises, etc. may help. If you learn to bring stress under your control and reduce your salt intake, you can certainly avoid blood pressure-related heart risk factors.
The heart ailments that occur due to diabetes can also be dangerous because the problem enters the system surreptitiously.
You may suddenly come to know that there is a block in your artery or in a blood vessel and that this block is due to your diabetes. You should therefore control your diabetes if you want to reduce this heart disease risk factor.
You should change your eating habits. Instead of eating oily and spicy foods, you should switch to fiber diets like wholesome grains, vegetables, fruits, etc. You should avoid junk foods also. You should mainly avoid over-eating. The best way is to eat several small meals instead of eating three large meals.
You should exercise on a daily basis. But, you should avoid doing strenuous exercises. The best exercises can be walking, slow jogging, slow cycling, etc.
These cardiovascular exercises will keep your body fit and fresh throughout the day and keep heart disease risk factors at bay.
You should monitor your weight periodically because over-weight can increase heart disease risk factors. If you keep away from high-calorie foods and do your exercises regularly, you can maintain the right weight.