Libido is also referred to as sex drive and it literally means the urge to have sex. Sex drive is a primal urge of human beings because without it procreation is not possible. But due to modern day stress and tension, men and women are putting this important human function in the backseat.
This not only affects their own happiness and fulfillment but also causes confusion in the basic social order. There are more and more cases of men having low sex drive or inadequate sexual appetite that are being reported these days.
But what is important to remember is that low libido is caused due to many different factors that can be divided into two categories; physical factors and psychological factors. Thanks to modern knowledge there are different ways to increase a man’s sex drive.
Here is a list of different ideas that you can use to boost libido in men without the help of medication or medical intervention. These are things that you can just do at home by making a few dietary and lifestyle changes.
Best Ways To Boost Libido In Men
Foods that Boost Male Libido
It may sound very strange but a great way to increase sex drive is by increasing the consumption of garlic. Chop it up and add it to your dinner dishes everyday. You can make a batch of mayonnaise and flavor it with garlic. And you can even swallow one clove of garlic first thing in the morning with water.
Garlic contains allicin which is known to be a natural chemical that enhances virility in men. Oysters and chocolates are other yummy foods that have been used as aphrodisiacs for centuries.
Foods high in omega 3 fatty acid like flax, sunflower seeds and fish are very good for boosting libido. An important thing to remember is that a healthy body which is nourished properly will always respond better to sexual arousal. Eat lots of green vegetables and fresh fruits.
Herbs and Spices that Help Sex Drive
A South American herb called Damiana is known to be a sexual stimulant. It is easily available in powder, capsule and tea forms. Try and have it everyday for a few weeks and see the great effects.
Mint is also another common herb that you can use to improve sex drive. Men also claim that the sweet and earthy smell of cinnamon is a great stimulant and helps in arousal.
This important micronutrient is also essential for sexual health. Inadequate levels of Vitamin D can result in diminished sex drive.
Men should get a few minutes of sunshine every morning to help their body absorb Vitamin D. Eggs and fish are also great sources of this vitamin.
Clear the Bedroom
One of the main reasons for lack of interest in sex is having the television in the bedroom. This is the worst thing you can do to your sexual life. Move the TV out of the bedroom so that it becomes a quiet and calm place meant only for relaxation and sleep. Also get rid of clutter, book shelves and extra photographs. All this adds to a feeling of claustrophobia and confusion.
Plan a Date Night
It is important for couples who have children or other similar responsibilities to take out time for themselves alone. Plan one evening every week that is just for the two of you for relaxation and pleasure. Distressing is a great way to boost libido.