Hormonal problems become more prominent in women as they age, particularly after pregnancy, child birth and menopause. But, even young women are experiencing various hormonal troubles like missed periods, breasts cysts, ovaries cysts, low sex drive, infertility and breast cancer. Progesterone and estrogen are counterproductive hormones that work together in synchronization in women.
Estrogen tends to elevate blood clotting and progesterone normalizes that. Estrogens produces body fat, progesterone helps to convert that excess fat into usable energy. Estrogen may cause stimulation of breast, progesterone counteract by protecting it against cyst formation. Therefore, an imbalance of these two potential hormones may cause several health issues in women.
In today’s scenario, estrogen is found to present in excess due to its altered form of Xenoestrogens that enters a woman’s body via food as Xenoestrogens are part of pesticides and animal growth hormones. Women ought to maintain proper hormonal balance to remain free from a bundle of disorders and remain healthy and active.
Important Ways To Balance Hormone Levels
Maintain a well balanced diet as it supports to achieve the hormonal balance. Include more of fibrous foods that are known to regulate hormonal production. Consume high fiber foods like raw vegetables, whole grains and raw fruits as the high fiber content binds to old molecules of estrogen and clear them out of the system, thereby generating a healthy hormonal balance.
Include foods high in omega 3 fatty acids like eggs, walnut, salmon, sardines, oysters, trout and tuna. Omega 3 fats help in synthesis of cell membranes, thereby assisting hormones to reach their dedicated locations within the body. Also, intake foods rich in zinc like meats, lamb, oysters, crabs, peanuts and dark chocolates. Keep caffeine and alcohol completely out, from the diet, as high consumption of these may lead to premenstrual imbalances.
Incorporate Plenty Of Good Fats
Young and old women tend to deprive themselves of fats and that result as the major cause for their hormonal imbalances. Hormones are formed from cholesterol only, if enough cholesterol is not consumed, body will not be able to synthesize hormones.
Not all fats are bad for health. Incorporate healthy fats in your diet like egg yolks, cream, butter, coconut milk, olive oil, coconut oil, palm oil and whole milk. Stay clear from bad fats like soybean oil, canola oil and other hydrogenated oils.
Indulge In Aerobic Exercises
Aerobic exercises indirectly help to regulate hormone levels by proper utilization of excess fats and energy, produced by an imbalance of reproductive hormones in women. Exercises also release chemicals that aid in uplifting moods and overcoming mood swings.
Keep Stress Levels To Minimal
Stress produces cortisol that blocks estrogen and the reduced estrogen further lowers serotonin levels that is linked to mood fluctuations and depressive state.
By managing your stress levels efficiently, a woman may be able to maintain healthy hormonal balances.
Avoid Soy Rich Products
The major cause for large extent of hormonal problems is the increase of soy products in the diet. Soy, being a goitrogen, obstructs iodine uptake in the body. In women, iodine gets stored in ovaries, thyroid glands and breasts and iodine deficiency will lead to ovarian cysts, breast cysts, thyroid disorders and related cancers. Soy can be used in small amounts, but it is best to avoid unfermented soy foods like processed and packed soy products, soy cheese and soy milk.