Benign Prostatic hyperplasia is commonly seen in men above 40 years of age, when body starts converting the testosterone hormone into Di-hydro testosterone (DTH).
Increase of DTH leads to enlarged prostate gland that causes a decrease in urine stream, dribbling and recurrent urinary tract infection. BPH is usually preventable and can be easily treated naturally.
Moreover, following an active lifestyle will help to cure BPH. Congestive lifestyles, restricted to long hours of sitting and large intake of fatty and refined foods, contribute to stagnation, thereby putting pressure over the prostate gland.
Herbs For Reducing Symptoms Of Enlarged Prostate
Cures for enlarged prostate may vary from case to case but, most prostate problems, except that involves cancer, are known to get cured with use of herbs.
Saw palmetto herb is the best and most popularly known herbal remedy for enlarged prostate. Saw palmetto inhibits the testosterone conversion to DHT and reduces symptoms of enlarged prostate. The herb also helps in lowering the urge to urinate at night, by 25 percent.
Men with enlarged prostate show reduced zinc levels in their semen and prostate fluid. For such men, who suffer from non malignant enlargement of prostate gland, palmetto can be used in combination with zinc. Saw palmetto is also useful in treating prostate infections and when used in combination with other herbs can help to treat prostate cancer.
Herb horsetail is used to cure urine infection and shrink down the enlarged and inflamed prostate. Horsetail when combined with shoots of sterile, green hydrangea herb, help to treat symptoms of enlarged prostate and kidney stones.
Pygeum is used as conventional herb for benign prostatic hypertrophy, since 18th century. Pygeum help to reduce cell growth and inhibit the formation of DTH from testosterone.
Even the effect of estrogen hormone on the prostate cells gets shielded using these herbal supplements. Herbal supplements are known to be very effective and generate only a few side effects.
Home Remedies for Enlarged Prostate
Zinc is very essential for proper functioning of prostate. Eating whole foods containing zinc will help in recovering the symptoms of enlarged prostate.
The highest source of zinc is oysters, and the other rich sources include ground round steak, ginger root, rye, whole wheat and split peas. Bee pollen is another natural source of zinc and magnesium, and can be used to improve prostate health.
Carotenes And Essential Fatty Acids
Foods that are rich in essential fatty acids and carotenes help to prevent prostate enlargement problems. Unsaturated fatty acids of pumpkin seeds are known to have beneficial effects on prostate health.
High Protein Diet
The best protection against prostate hypertrophy is a diet high in animal protein. For those undergoing hormonal therapy for enlarged prostate should necessarily include plenty of animal protein, vitamin A and trace elements to prevent prostate hypertrophy and prostate cancer.
Selenium and vitamins C, A and E are rich source of antioxidants that help the cells and tissues of the body against damage of free radical.
Fresh vegetables and fruits like tomatoes, spinach, parsley and berries nourish the prostate gland and help in prevention of recurrent prostate problems. Other cures for enlarge prostate include pills and health supplements that may serve beneficial for prostate issues.
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