Is your period behaving abnormally after your miscarriage? There is no need to worry, if it is! All you have to do is to visit your gynecologist with your concern, and hopefully all your fears will be put to an end once you learn a bit more about this medical condition, its causes, and ways to handle it.
How Does An Irregular Period Behave After Miscarriage?
A miscarriage does not always result in irregular periods, but this abnormality can be observed in quite a number of women who suffer a miscarriage.
This condition, the symptoms of which vary individualistically, is symptomized by frequent or occasional periods, or both.
Causes Of Irregular Periods After Miscarriage
The primary cause of irregular periods after miscarriage is alteration in the hormonal activity when the body changes from a pregnant state to a non-pregnant state. As you must be aware, the human reproductive system is greatly influenced by hormones. When you are pregnant, the hormones of your body act in a manner that is helpful for supporting your pregnancy and its progress.
However, when you suffer a miscarriage, the levels and activities of these hormones change to a state that is non-supportive of pregnancy. This transition takes time and causes menstrual irregularities in women who suffer miscarriage. Usually, this menstrual irregularity happens for three menstrual cycles, which is the time taken by the hormones to get restored to their non-pregnancy levels and activities.
However, if you still see problems of menstrual irregularity after three menstrual cycles, it is advisable for you to consult your gynecologist regarding the issue. You could also consult your gynecologist even after the first time you notice a menstrual irregularity, as this doctor will address the issue well in time for you to take remedial measures to rectify it.
Factors & Coping For Irregularity Periods After Miscarriage
The other factors that contribute to irregularity in the menstrual cycle after a miscarriage are stress, intercourse frequency, and nutritional status. Not only women who suffer a miscarriage, but even normal women, may experience altered-ovulation period due to stress, resulting in irregularity in their periods.
Stress can either shorten or lengthen the time duration between successive menstruations. Hence, you should try to keep yourself free from stress, as much as possible.
Infrequent Sexual Intercourse
Women who undergo sexual intercourse in the follicular phase of ovulation can expect to get their period after a few days of the activity. It has been observed that women who rarely engage in sex can experience a delay in their period.
Hence, in order to regularize delayed or missed periods after a miscarriage, you should try to increase the frequency of sexual activity. This activity comes with the added advantage of relieving stress in you, thereby facilitating the occurrence of menstruation.
Dietary deficiencies can be a major cause of irregularities in your menstrual cycles. For example, a deficiency in iron or B vitamins can make you anemic and result in delayed periods. In such cases, you should get your blood tested for hemoglobin deficiency and eat foods that are rich sources of iron and B vitamins.
Apart from your regular general practitioner, you can take the advice of a good dietician in chalking out a dietary program for you to overcome your nutritional deficiencies.