In today’s fast-paced world, where work and hectic schedules take over our lives, couples opt to have children later in life. When couples get caught up in the good and easy life, family takes a back seat.
While this works fine for couples during the early years, age and life eventually catch up. For a lot of couples, health factors and stress make it almost impossible to get pregnat.
Getting pregnant after 35 is not uncommon; however, with age, a woman is more prone to diseases such as high blood pressure and gestational diabetes. With a little extra care, a safe pregnancy and easy delivery are possible. Listed below are tips to help you get through your pregnancy.
Getting Pregnant After The age Of 35
Early And Regular Checkups
The first two months of pregnancy are very important if you are over 35. As you grow older, you will be more prone to health issues that can threaten your life as well as the life of your baby. Gestational diabetes, preeclampsia and a high blood pressure are some of these conditions.
Other conditions that can cause complications in your pregnancy are proteinuria (protein in the urine), and elevated sugar levels. The earlier these conditions are detected, the quicker you will be started on treatment and the safer it is for you and your baby.
Prenatal Tests For Over 35
There are certain prenatal tests that may not be ordered if you are under 35. However, if you are over 35, these tests become necessary and your doctor will advise you to undergo them. Age plays an important factor in determining the health of your baby.
The older you are, the greater the risk of your baby being born with a congenital anomaly. Talk to your doctor about these special prenatal tests and the risks that they carry. Then, make an informed decision. If your doctor insists on a particular prenatal test, he probably has a reason behind believing you need it; therefore, it is best done at the earliest.
Pop In Your Multivitamins
Prenatal vitamins are very important for the growth and development of the baby. While all women require a daily dose of folic acid and vitamins every day, women who are pregnant and over 35 definitely need their daily dose of multivitamins. This is especially true during the first three months of pregnancy.
Keep Up Your Appointments With All Your Doctors
It’s not just your gynecologist and obstetrician that you have to visit. If you suffer from any other ailment such as a heart condition or even a tooth condition, it is important that you visit these departments regularly and stay up-to-date with your checkups. Studies have shown that a healthy set of teeth and gums lessens the chance of a preterm delivery and a baby with a low birth weight.
A Healthy And Well Balanced Diet
A healthy and well balanced diet will provide you and your baby with all the nutrition that is necessary for the both of you. Stick to the healthy foods that will provide you with healthy nutrition.
Fresh fruits, vegetables and citrus fruits should be consumed daily in adequate portions. Avoid unhealthy foods such as oily foods, carbonated drinks and foods that are high in calories but low in nutrition.
Add On The Kilos
Don’t be afraid to add on the kilos if you are over 35 and pregnant. Unless you are overweight, your doctor will recommend that you gain approximately 25 pounds during your pregnancy.
Obese women should gain about 10 to 20 pounds. When you gain weight like you should, you can be sure that your baby will grow faster and the chances of a preterm delivery will decrease.