Everyone knows that sex is a physical activity and in order to develop your sex-life, you need to get in shape and be fit. You can also aim to have a fabulous body to further spice up your sex-life. Moreover, training your body on a regular basis will certainly help to improve your strength and stamina to perform better in your bedroom.
It is true that people who are dedicated towards regular exercising are fitter, healthier and are the owners of impressive bodies. If you think your weight is normal and you do not need any training, it might be for the sake of improving your sex performance that will motivate you to hit the gym.
Top 5 Exercise For Better Sex
There are few obvious reasons for which push ups are considered to be the best exercise for better sex. It helps in developing shoulders, arms and abdominal muscles.
A protruding belly might be the reason of lost opportunities for a majority of people. Owing firm abs is not only an attractive physical characteristic but it also quite helpful for males especially for those who prefer man-on-top position.
While performing squats, you work upon a large number of muscles in your body. This helps in an increased production of hormones further boosting your sex drive. Moreover, the exercise helps in development of the upper leg muscles and gluteus. The exercise not only increases your stamina but also helps in improving your performance by making the bottom part of your body more firm and attractive.
Bench press targets your shoulder and chest muscles. A muscular chest and broad shoulders reveals a strongly built upper body helping to last longer in bed without getting exhausted.
Moreover, women find these parts sexually appealing even when your shirts are on. For women, bench press makes their breasts look full and firm.
The cardiovascular exercises are meant to improve the blood circulation in your body and apart from setting separate days for the workouts, you can also include them in your daily routine. You can perform these exercises before or after your weight training session.
The cardio exercises include running, swimming and aerobics. When it comes to performance of a man, the process of arousal plays a crucial role. Proper timing of arousal is highly determined by the flow of blood in the arteries. Moreover, these exercises release the endorphin hormone in brain which is also called ‘the happy hormone’.
The kegel’s exercises have the ability to bring about remarkable changes in your sex life. The PC muscles or the pubococcygeal muscles control urination and when you stop urinating midstream, it is these muscles that contract to block the flow.
Prolonging the ejaculation helps in maintaining the erection for a longer period of time and ensuring optimal sex. You can control these muscles and contract them during the ejaculation by performing kegel’s exercises properly and regularly. Women can also perform kegel’s exercise to control their vaginal muscles and gain greater sexual satisfaction.