Man Boobs or Gynecomastia, is a health issue men around the globe are facing. It is the developing of excessive fat around chest area that gives appearance of boobs just like women have.
The problem brings immense embarrassment, since it isn’t a masculine sign. Check out some important ways of getting rid of man boobs.
Ways To Get Rid of Man Boobs
Bench Press is a powerful way of getting rid of man boobs. It effectively pushes your body muscles to stretch beyond limit and shed off the extra fat that’s accumulated. Bench press is usually done using dumbbells. The exercise acts centrally on the chest muscles. The different variations of the exercise include decline, incline and flat bench presses.
While the decline exercise works on the lower chest muscles, the best results are shown by incline bench press that works on the mid muscles. When the mid muscles are enlarged, the fat automatically reduces thereby reducing ugly appearance of man boobs. Lie flat on weight bench and slowly lift the barbell in upward motion. Make sure you do not lift your back off the bench. When you find a comfortable weight, work your way up to five sets of ten repetitions.
Push ups are the best companions when you don’t have equipments for work out. They serve multiple body benefits including torching the extra fat that accumulates. The exercise is executed by lying face downwards, fingers outwards and palms at the shoulder level.
Push ups empower a body to generate tension and increase innate strength. Begin with lesser number of sets every day. Slowly increase your regime and try doing 100 -200 push ups every day; of course in multiple sets. For more effective results, try the clap push ups. It requires clapping your hands every time before going downwards. Being a complex exercise, it can hurt.
Add Fiber to Diet
When it comes to foods, nothing works more efficiently than reducing fat than Fibres. Regular intake of fibres can help reduce appetite that further works by reducing accumulated fat and man boobs. Fibers work by compelling you to eat less without causing any harm to your health.
Foods that are high in Fiber content are vegetables, fruits, whole grain breads, oatmeal, brown rice and cereals. Some other seasonal food that directly help to reduce man boobs are the green leafy vegetables, garlic, onions, tomatoes and spinach.
Cycling burns a lot of calories. Although it doesn’t directly work on your chest muscles, for every 3500 calories burned from the body result in torching of 1lb fat from the chest area.
The more you sweat, the more you lose. Chest muscles do get tensed with regular cycling which empowers them to enlarge and reduce man boobs.
Last and not least is opting for a medical surgery that involves extracting of fats explicitly. Although the results are dynamic, some side effects may come along. Moreover, the method is extremely expensive. However, this is the only way you are left with if the previous remedies don’t show effective results. The surgery removes the glandular and fatty breast tissue from the chest area.