Changing times have witnessed dramatic increase in health issues amongst global population. While infertility was once a rare health issue, today it has trapped a larger no of people. While treatments are available, it is hugely recommended to be aware of certain factors that cause infertility and ensure protection accordingly.
Check out the following immensely important measures that will help you ensure protection against infertility.
How to Protect Your Fertility
Begin by Quitting Drugs
Men around the world are largely addicted towards drugs and alcohol. Marijuana smoking depletes the sperm count and largely affects your fertility. Moreover, use of anabolic steroids promotes testicular atrophy that weakens the sperm count and may also lead to sterility. Before diving into the important do’s and don’ts for protecting fertility, men should vow quitting smoking and excessive alcohol consumption.
Stay Protected from Regular Heating
Sun helps greatly in improving the quality of sperms. Exposing your body to sun’s rays every day for some time can actually do wonders for the quality of your sperms and make them more fertile. However care needs to be taken as over-exposure can have an adverse effect and lead to reduction in sperm count.
Also it’s important that during the time period when you’re trying to conceive with your partner, you should not resort to hot baths in excess. Also never work on the laptop keeping it on your lap. Either place it on some table or use the pads that are specially designed to place laptops on them while you’re in bed or elsewhere.
Keep Your Sex Drive in Check
It’s a strong misconception among most of the people that having more and more sex increases the chance of fertilization. However it’s absolutely false and only creates a negative impact on the relationship causing stress and tension. It has been scientifically proven that ejaculation by any man more than two times in a day leads to reduction in sperm count and that directly reduces the possibility of fertilization.
The sperms need time to regenerate inside the body after every ejaculation. Also it’s important to make sure that you ejaculate every time you have sex as an un-ejaculated sperm becomes old and less fertile. Such sperm will not be of much use while you’re trying to conceive.
Do not Wear Tight Clothing
If you are trying hard to conceive and want your sperms to perform well, it’s necessary that you do not wear tight clothing as it prohibits scrotal elasticity which is necessary to maintain a certain temperature for optimal performance. Wear boxers instead of briefs.
Regular exercise is the key not only to a healthy body but also to healthy sperm. So perform some cardio-vascular exercises daily and experience a great change in both the health and number of your sperms. However restrain from extremely strenuous workouts as they might cause unwanted damage.
Balance Your Weight
Healthy living and regular exercise go a long way when it comes to increasing sperm quality and count both. A research has already proven that those who have a body mass Index of greater than 25 or lower than 20 have sperm count lesser by as much as 22 per cent. So eat healthy, exercise daily and you will never have to worry about your sperm count.