Having healthy and strong sperm improves your fertility and the prospects of having children. Many men are not naturally blessed with strong sperm, but the good news is that it can be attained by following some lifestyle and diet changes.
The article explores some of the vital lifestyle and food habits that will help every man to get strong sperm capable enough to fertilize the egg, or lead to a pregnancy.
Effective Tips to Get Strong Sperm
As every man makes their way through the conception process, he should ensure that the sperm that he produces are strong and healthy enough to make his girl pregnant. Some of the effective and top ways to get strong sperm are discussed below.
Lifestyle changes include a plethora of alteration that you need to embrace. It includes the following factors.
Physical exercises play an important role in enhancing the strength and vitality of the sperm that you produce. Healthy body and healthy sperm are directly related and hence one should engage in cardiovascular exercises frequently.
Care should be taken not to indulge in an over exercise regime, leading to increased body heat and subsequent damage to sperm. Embrace a regular, moderate workout plan which will keep your weight under control.
Cut off Alcohol Consumption
If you are serious about becoming a dad, you need to say good bye to your boozing habits. Studies show that alcohol consumption affects both the quantity and quality of sperm, and hence stay away from all kinds of binge drinking. Tobacco products also have a negative impact on sperm and hence need to be avoided.
Manage Stress and be Cool
Do not entertain over stressing and taxing situations. Learn to manage your temper and stress by following some calming exercises or yoga. Too much stress will interfere with the health of your sperm. Relax and get plenty of rest to release your anxiety and worries.
Besides all these lifestyle changes, men need to drink plenty of water to improve the strength and health of sperm. It is better to avoid tight vests and under garments, since they will over heat the organs causing poor sperm quality.
By diet changes we mean indulging in nutrient-rich and sperm-boosting foods. Feed your fertility by changing to a diet plan that is both healthy and balanced. Foods that are rich in zinc, vitamin C, Lycopene, and vitamin A are known to generate healthy, moving and strong sperms. Make it a habit to indulge in oysters, whole grains, lean red meats, dairy foods, chicken, fish oils, eggs and liver products.
Include plenty of fruits and vegetables such as strawberries, broccoli, kiwi fruit, tomatoes, watermelon, pink grapefruit etc. into your diet to get the sufficient amount of anti-oxidants, minerals and vitamins. Essential fatty acids are essential to get strong sperm and hence there is need to include oily fish, flax seed and nuts into your diet. Walnuts are packed with good quality Omega 3 fatty acids.
Herbal Remedies to Get Strong Sperm
There are several herbs that are known to improve both semen volume and strength.
Maca is an important herb that has been traditionally used in some culture to boost both the quantity and quality of sperm. Maca is great in enhancing the movement and vitality of semen.
Saw Palmetto berries are effective in improving the quality and quantity of sperm. This male fertility herb is great in ensuring prostrate health also.
Horny Goat Weed
Popularly known as a sex enhancing herb, horny goat weed augments libido and reproductive health. It also enhances sex stamina, erectile dysfunction and impotence. When combined with healthy diet, this natural herb will result in improved sperm production and testosterone.
New studies have confirmed the fact that about 40% of the difficulty-in-conceiving factor is contributed by the male factor, and hence, the importance of the ability to produce strong and healthy sperm cannot be overlooked.