There are many evidences exhibiting the relation between an unhealthy diet and prostate enlargement. Many people may not believe this, but it is true that your unhealthy diet may give rise to BPH or benign prostatic hypertrophy. According to a study, men with their waistlines measuring more than forty three inches have almost double the chances of developing BPH as compared to men within 35-inch waists.
Excess weight or body fat is not just an issue related to your looks, but several complications related to your health where the problem of prostate enlargement is a part.
Try to adopt a lifestyle that include adequate exercise and a little bit of alcohol associated with low fat diet and some red meats in order to reduce the risk of getting BPH. However, in this post you will get to know about some foods for the patients suffering from enlarged prostrate worth including in the daily diet.
Best Foods For Enlarged Prostate
Since 1992, you will find experts in many journals and websites suggesting people to include more vegetables in their diet to reduce prostate enlargement. Though there is no relation between fruit intake and reduction in chances of having BPH, but vegetable consumption, on the other hand, is inversely related to prostate enlargement.
Moreover, it was also found that people who consumed vegetables that are rich in particular nutrients like Vitamin C assured higher chances of eliminating BPH as compared to other vegetarians. The vegetables that are rich in Vitamin C include brussels sprouts, cauliflower, tomato, kale, snap peas broccoli and bell peppers. Among these broccoli and cabbage are regarded as good sources of additional vitamins and minerals.
Low Fat Foods
Country wise comparison shows that United States has larger frequency of prostate enlargement occurrence than Japan. Now, if you move deeper, you will notice that the basic diets of the Japanese population are comprised of low fat food items.
The diets of the Americans, on the other hand, are comprised of trans fats, saturated fats and red meat, elevating the risk of prostate enlargement. A person consuming too much of fat in his diet may also invite prostate cancer. The low fat food items include rice, bran flakes, turkey, popcorn, fish, skinless chicken, oatmeal, plain yoghurt and skim milk.
Alcohol is among the last food items that you should take to decrease prostate enlargement. Though it may sound quite confusing since I have already mentioned that excess body fat is a cause of prostate enlargement and alcohol being a weight gainer food item is being included in this list, but it does reduce BPH.
Moreover, simple logic says that the diuretic property of alcohol should give rise to BPH symptoms, but the evidences related to the study say otherwise. According to a survey, occasional drinkers are less prone to prostate enlargement as compared to teetotallers.
Less than 3 drinks per day are enough to inhibit the risk. The study revealing heavy drinkers being more effective risk averters is considered a paradox in 2004. Heavy drinkers are subjected to liver malfunctioning and low production of testosterone and hence required protection is rendered.
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