Cold flashes are less common than their hotter counterparts and are frequently noticed in the days of early pregnancy. Accompanied with chills and coldness, these night sweats bring about sudden sensations and changes in body temperature; along with stress, fatigue and increased blood circulation.
Read on for more insights into cold flashes during pregnancy, which come and go without initiating any major health concerns.
Cold Flashes During Pregnancy
Right from the time of conception, a pregnant woman’s body undergoes several bodily and mental changes. Nausea, mood swings, morning sickness, dizziness, weight gain and alterations in body temperature become more common than before.
Cold flashes send chills up the spine and cause shivering and trembling in pregnant ladies. However, hot and cold flashes occurring during pregnancy are different from night sweats and feverish conditions caused by infections.
How Long Do They Last
Cold and hot flashes tend to last for fractions of a second to several minutes. Extreme symptoms of cold flashes are considered to be harmful for the baby and mother alike and should be treated with immediate concern. It is important to note that brief and intermittent episodes of cold flashes are a normal feature during pregnancy and should not raise much concern. The incidence of these cold flashes and sensations during gestation period are connected with hormonal changes.
Causes Of Cold Flashes During Pregnancy
A pregnancy hormone, Estrogen, is responsible for maintaining the body temperature and its regulation mechanism. The levels of estrogen are on the rise in pregnant women and continue to increase across the entire term of pregnancy.
This leads to higher and more intense perceptions of rise/fall of body temperature. Malfunctioning of the hypothalamus also leads to fluctuations in the body temperature. Hormonal imbalances occurring during pregnancy disturb the normal functioning of hypothalamus; leading to chills, cold flashes and night sweats.
Dealing With Cold Flashes
Pregnant women should be ready to deal with cold flashes during their term of pregnancy. They should not hesitate using an extra blanket or wearing warm clothes when these chills set in. The room temperature in cold winter months should be maintained at tolerable limits by using room heaters and other applications.
Use of layered clothing and hot water bags is recommended for those suffering from the signs and symptoms of cold flashes. An effective way of dealing with cold flashes is by balancing out the pregnancy associated hormones with positive lifestyle modifications and exercises.
Consumption of a healthy diet helps in the management of cold flashes, to a certain extent. Excessive intake of spicy food, tobacco, tea, coffee and other fast food items also leads to the incidence of cold flashes and are best avoided during pregnancy.
Precaution Is Better Than Care
Pregnant women should avoid exposing themselves to extreme temperature conditions like those linked with steam bath, sauna, cold/hot bath. Vast changes in climatic conditions should be regulated by using heaters, blankets and woollen clothes. Severe cold flashes require urgent medical attention and supervision.
Pregnant ladies going through the same should consult their doctors immediately. They should follow the recommendations provided for lifestyle changes, healthy food habits and other nutritional supplements, to the hilt.